How to Easily Lose Weight and Lead a Healthy Life for Busy Mums Workshop
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Index of Fit and Fabulous Podcasts and Blog Posts

Podcast Reviews

"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener

Fit and Fabulous Podcasts

Introduction

1. The Health Benefit of the Mediterranean Diet

2. Letting Go of Anger (And Learning to be Calm and Happy)

3. Meditation for Beginners

4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist

5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist

6. 7 Easy Things that You Can Do To Lose Weight

7. Health Benefits of Exercise. And How to Get Started

8. Stress Incontinence and How to Fix your Weak Pelvic Floor

9. Coping With Stress. Interview with a Psychiatrist

10. Why Your Health Is a Powerful Reason to Lose Weight

11. Reducing Your Risk of Cancer Through Diet with Dr Mhairi Morris

12. How to Make Big Changes

13. Reducing Your Risk of Cancer Through Lifestyle With Dr Mhairi Morris

14. How Magic Words Change Your Actions

15. How to Create Habits that Serve You. And Help You Live a Healthy, Amazing Life

16. How to Love Your Life Without Alcohol

17. How to Lead an Amazing Life

18. What I Teach: The Core Points of My Teaching

19. Diabetes and Prediabetes - 5 Simple Steps to Let Go of Your Fears

20. How to Eat 30g of Fibre A Day

21. How to Handle Other People's Judgement of You

22. Everything You Need to Know About Gluten with Dr Ashvy Bhardwarj

23. What is Mindful Eating and How Can It Help Me?

24. Lessons From Treats and Overindulgence

25. Everything You Need to Know About Sleep

26. Dr Orlena's Wellness Summit

27. How to Be Like Your Skinny Friend Who Can Eat Anything

28. How to Avoid Osteoporosis

29. Everything You Need to Know About Perimenopause, Menopause and Post Menopause

30. Why Can't I Lose Weight?

31. 3 Easy Steps to Sustained Weight Loss

32. Health Benefits of Olive Oil

33. Everything You Need to Know About Your Biome

34. How to Lose Weight With Intermittent Fasting

35. How to Increase Your Self Worth and Self Esteem

36. Letting Go Of Anger Part 2

37. Everything You Need to Know About Polycystic Ovarian Syndrome

38. How to Plan Your Week to Help Your Weight Loss Goals

39. Weight Loss and Understanding Metabolism

40. Mindset is the Key to Weight Loss

41. How to Create Healthy Habits to Support Your Weight Loss Goals

42. How Gratitude Can Help You Lose Weight and Lead a Healthy Life

43. How to Lose Weight and Lead a Healthy Life By Changing Your Identity

44. Weight Loss and Healthy Living with the Med Style Diet

45. The One Thing You Need to Do To Lose Weight and Lead a Healthy Life

46. 3 Easy Nutritional Steps To Weight Loss and Healthy Eating

47. One Easy Way to Change the Way you Eat

48. How to Easily Incorporate Movement into your Day with Katy Lush

49. The Benefits of Deep Breathing

Bonus Podcasts

What it's like to have a Weight Loss Coach

Top 10 Fit and Fabulous Podcasts

Blog Posts

5 Easy and Healthy Swaps for Soda

Should I Exclude all Carbohydrates and go Gluten Free?

What is Mindful Eating and How Does It Help me Lose Weight?

Healthy Eating Over the Holidays. Getting the Balance Right.

How to Eat Chocolate in a Healthier Way

Understanding Hunger and Losing Weight

How to Use Your Prefrontal Cortex to Make Changes

Why Bother to Eat a Healthy Diet

Day 1 of the 5 Day Change Challenge

Day 2 of the 5 Day Change Challenge

Day 3 of the 5 Day Change Challenge

Day 4 of the 5 Day Change Challenge

Day 5 of the 5 Day Change Challenge

Bespoke Retreat with Dr Orlena, Coast Brava

21 Autumn Vegetables to help Weight Loss

Recipes

Baked Red Cabbage with Blackberries Recipe

Baked Butternut Squash With Sage

Podcasts Dr Orlena has Appeared On

Doctor Me First: Episode 84 Fit and Fabulous With Dr Orlena Kerek

Highway to Health Show: Episode 17 Prioritise Yourself

The Get Foxy Show: Healthy Live style Living

The Wealth Nation: How Busy Mums Can Prioritise Self Care

Room to Grow: Genetics vs Environment and the Impact of Choice

AT Parenting Survival: Talking all about Self Care.

Momables Radio: Raising Healthy Eaters and Feeding Kids a Healthy Diet

A solo photo of Dr Orlena Kerek, health, wellness and weight loss coach #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

A photo of Dr Orlena with her husband and four kids #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

Dr Orlena with her family #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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