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Index of Fit and Fabulous Podcasts and Blog Posts

Podcast Reviews

"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener

Fit and Fabulous Podcasts


1. The Health Benefit of the Mediterranean Diet

2. Letting Go of Anger (And Learning to be Calm and Happy)

3. Meditation for Beginners

4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist

5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist

6. 7 Easy Things that You Can Do To Lose Weight

7. Health Benefits of Exercise. And How to Get Started

8. Stress Incontinence and How to Fix your Weak Pelvic Floor

9. Coping With Stress. Interview with a Psychiatrist

10. Why Your Health Is a Powerful Reason to Lose Weight

11. Reducing Your Risk of Cancer Through Diet with Dr Mhairi Morris

12. How to Make Big Changes

13. Reducing Your Risk of Cancer Through Lifestyle With Dr Mhairi Morris

14. How Magic Words Change Your Actions

15. How to Create Habits that Serve You. And Help You Live a Healthy, Amazing Life

16. How to Love Your Life Without Alcohol

17. How to Lead an Amazing Life

18. What I Teach: The Core Points of My Teaching

19. Diabetes and Prediabetes - 5 Simple Steps to Let Go of Your Fears

20. How to Eat 30g of Fibre A Day

21. How to Handle Other People's Judgement of You

22. Everything You Need to Know About Gluten with Dr Ashvy Bhardwarj

23. What is Mindful Eating and How Can It Help Me?

24. Lessons From Treats and Overindulgence

25. Everything You Need to Know About Sleep

26. How to Be Like Your Skinny Friend Who Can Eat Anything

27. How to Avoid Osteoporosis

28. Everything You Need to Know About Perimenopause, Menopause and Post Menopause

29. Why Can't I Lose Weight?

30. 3 Easy Steps to Sustained Weight Loss

31. Health Benefits of Olive Oil

32. Everything You Need to Know About Your Biome

33. How to Lose Weight With Intermittent Fasting

34. How to Increase Your Self Worth and Self Esteem

35. Letting Go Of Anger Part 2

36. Everything You Need to Know About Polycystic Ovarian Syndrome

37. How to Plan Your Week to Help Your Weight Loss Goals

38 and 39. Weight Loss and Understanding Metabolism

40. Mindset is the Key to Weight Loss

41. How to Create Healthy Habits to Support Your Weight Loss Goals

42. How Gratitude Can Help You Lose Weight and Lead a Healthy Life

43. How to Lose Weight and Lead a Healthy Life By Changing Your Identity

44. Weight Loss and Healthy Living with the Med Style Diet

45. The One Thing You Need to Do To Lose Weight and Lead a Healthy Life

46. 3 Easy Nutritional Steps To Weight Loss and Healthy Eating

47. One Easy Way to Change the Way you Eat

48. How to Easily Incorporate Movement into your Day with Katy Lush

49. The Benefits of Deep Breathing

50. How Hormones Affect Weight Loss

51. How to Lose Weight and Cook for Your Family

52. One Simple Tool for Happiness

Season 2

1. How To Start Healthy Eating Habits

2. How Not to Die

3. Getting Started With Self Care, Healthy Eating and Weight Loss

4. The Benefits of a Plant Based Diet with Dr Harriet Holme

5. How to Get Out of a Negative Rut

6. Creating Positive Thoughts

7. Combating Self Sabotaging Behaviour

8. Combating Carbohydrate Cravings

9. How to Lose Weight After the Menopause

10. 10 Fantastic Healthy Living Resources

11. The Simple System that Keeps Kids Happy and Helps you Shed the Pounds

12. Thriving in Lock Down With Kids

13. Combating Boredom Eating During Lockdown

14. How to Start Crafting with Kids in Lockdown

15. How to Educate Your Kids in Lockdown (and Enjoy it)

16. Living with Anxiety and Uncertainty

17. Keeping Your Spirits Up

18. Rethinking Hunger to Help you Lose Weight

19. How to Create an Exercise Routine You Love

20. Healthy Fats to Support Your Weight Loss Goals

21. Being Grateful for Now

22. How your Identity Affects your Happiness

23. 9 Easy Healthy Living Tips that will Transform Your Life

24. How to Retrain Your Brain to Lead an Amazing Life

25. How to Combat Frustration and Achieve Your Health Goals

26. Creating Healthy Habits to Keep the Weight Off for Women Over 40

27. How to Keep Going When the Scales aren't Going Down

28. My Proven Method to Teach Kids Healthy Eating Without the Fuss

29. My Proven Method to Introduce New Foods to Kids Without the Fuss

Bonus Podcasts

What it's like to have a Weight Loss Coach

Top 10 Fit and Fabulous Podcasts

Blog Posts

5 Easy and Healthy Swaps for Soda

Should I Exclude all Carbohydrates and go Gluten Free?

What is Mindful Eating and How Does It Help me Lose Weight?

Healthy Eating Over the Holidays. Getting the Balance Right.

How to Eat Chocolate in a Healthier Way

Understanding Hunger and Losing Weight

How to Use Your Prefrontal Cortex to Make Changes

Why Bother to Eat a Healthy Diet

Day 1 of the 5 Day Change Challenge

Day 2 of the 5 Day Change Challenge

Day 3 of the 5 Day Change Challenge

Day 4 of the 5 Day Change Challenge

Day 5 of the 5 Day Change Challenge

Bespoke Retreat with Dr Orlena, Coast Brava

21 Autumn Vegetables to help Weight Loss

The Easiest Pelvic Floor Exercise Ever

5 Easy Tips for Successful Weight Loss for Women After 40


Baked Red Cabbage with Blackberries Recipe

Baked Butternut Squash With Sage

Podcasts Dr Orlena has Appeared On

Doctor Me First: Episode 84 Fit and Fabulous With Dr Orlena Kerek

Highway to Health Show: Episode 17 Prioritise Yourself

The Get Foxy Show: Healthy Live style Living

The Wealth Nation: How Busy Mums Can Prioritise Self Care

Room to Grow: Genetics vs Environment and the Impact of Choice

AT Parenting Survival: Talking all about Self Care.

Momables Radio: Raising Healthy Eaters and Feeding Kids a Healthy Diet

Health and Wellness University: Wellness Tips from Spain.

Magnificent Midlife: Living with kids under lockdown.

The Ambitious Mum Podcast: How To Stay Calm When The World Has Changed.

The Ambitious Mum Podcast: Fit and Fabulous, and Yes, Still a Mom.

Losing Weight to Gain Control: Fit And Fabulous Weight Loss With Dr. Orlena Kerek.

A solo photo of Dr Orlena Kerek, health, wellness and weight loss coach #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

A photo of Dr Orlena with her husband and four kids #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

Dr Orlena with her family #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.


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