Index of Fit and Fabulous Podcasts and Blog Posts
Podcast Reviews
"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
Fit and Fabulous Podcasts
1. The Health Benefit of the Mediterranean Diet
2. Letting Go of Anger (And Learning to be Calm and Happy)
4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist
5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist
6. 7 Easy Things that You Can Do To Lose Weight
7. Health Benefits of Exercise. And How to Get Started
8. Stress Incontinence and How to Fix your Weak Pelvic Floor
9. Coping With Stress. Interview with a Psychiatrist
10. Why Your Health Is a Powerful Reason to Lose Weight
11. Reducing Your Risk of Cancer Through Diet with Dr Mhairi Morris
13. Reducing Your Risk of Cancer Through Lifestyle With Dr Mhairi Morris
14. How Magic Words Change Your Actions
15. How to Create Habits that Serve You. And Help You Live a Healthy, Amazing Life
16. How to Love Your Life Without Alcohol
17. How to Lead an Amazing Life
18. What I Teach: The Core Points of My Teaching
19. Diabetes and Prediabetes - 5 Simple Steps to Let Go of Your Fears
20. How to Eat 30g of Fibre A Day
21. How to Handle Other People's Judgement of You
22. Everything You Need to Know About Gluten with Dr Ashvy Bhardwarj
23. What is Mindful Eating and How Can It Help Me?
24. Lessons From Treats and Overindulgence
25. Everything You Need to Know About Sleep.
26. How to Be Like Your Skinny Friend Who Can Eat Anything
28. Everything You Need to Know About Perimenopause, Menopause and Post Menopause
30. 3 Easy Steps to Sustained Weight Loss
31. Health Benefits of Olive Oil
32. Everything You Need to Know About Your Biome
33. How to Lose Weight With Intermittent Fasting
34. How to Increase Your Self Worth and Self Esteem
35. Letting Go Of Anger Part 2
36. Everything You Need to Know About Polycystic Ovarian Syndrome
37. How to Plan Your Week to Help Your Weight Loss Goals
38 and 39. Weight Loss and Understanding Metabolism
40. Mindset is the Key to Weight Loss
41. How to Create Healthy Habits to Support Your Weight Loss Goals
42. How Gratitude Can Help You Lose Weight and Lead a Healthy Life
43. How to Lose Weight and Lead a Healthy Life By Changing Your Identity
44. Weight Loss and Healthy Living with the Med Style Diet
45. The One Thing You Need to Do To Lose Weight and Lead a Healthy Life
46. 3 Easy Nutritional Steps To Weight Loss and Healthy Eating
47. One Easy Way to Change the Way you Eat
48. How to Easily Incorporate Movement into your Day with Katy Lush
49. The Benefits of Deep Breathing
50. How Hormones Affect Weight Loss
51. How to Lose Weight and Cook for Your Family
52. One Simple Tool for Happiness
Season 2
1. How To Start Healthy Eating Habits
3. Getting Started With Self Care, Healthy Eating and Weight Loss
4. The Benefits of a Plant Based Diet with Dr Harriet Holme
5. How to Get Out of a Negative Rut
7. Combating Self Sabotaging Behaviour
8. Combating Carbohydrate Cravings
9. How to Lose Weight After the Menopause
10. 10 Fantastic Healthy Living Resources
11. The Simple System that Keeps Kids Happy and Helps you Shed the Pounds
12. Thriving in Lock Down With Kids
13. Combating Boredom Eating During Lockdown
14. How to Start Crafting with Kids in Lockdown
15. How to Educate Your Kids in Lockdown (and Enjoy it)
16. Living with Anxiety and Uncertainty
18. Rethinking Hunger to Help you Lose Weight
19. How to Create an Exercise Routine You Love
20. Healthy Fats to Support Your Weight Loss Goals
22. How your Identity Affects your Happiness
23. 9 Easy Healthy Living Tips that will Transform Your Life
24. How to Retrain Your Brain to Lead an Amazing Life
25. How to Combat Frustration and Achieve Your Health Goals
26. Creating Healthy Habits to Keep the Weight Off for Women Over 40
27. How to Keep Going When the Scales aren't Going Down
28. My Proven Method to Teach Kids Healthy Eating Without the Fuss
29. My Proven Method to Introduce New Foods to Kids Without the Fuss
Bonus Podcasts
What it's like to have a Weight Loss Coach
Top 10 Fit and Fabulous Podcasts
Blog Posts
5 Easy and Healthy Swaps for Soda
Should I Exclude all Carbohydrates and go Gluten Free?
What is Mindful Eating and How Does It Help me Lose Weight?
Healthy Eating Over the Holidays. Getting the Balance Right.
How to Eat Chocolate in a Healthier Way
Understanding Hunger and Losing Weight
How to Use Your Prefrontal Cortex to Make Changes
Why Bother to Eat a Healthy Diet
Day 1 of the 5 Day Change Challenge
Day 2 of the 5 Day Change Challenge
Day 3 of the 5 Day Change Challenge
Day 4 of the 5 Day Change Challenge
Day 5 of the 5 Day Change Challenge
Bespoke Retreat with Dr Orlena, Coast Brava
21 Autumn Vegetables to help Weight Loss
The Easiest Pelvic Floor Exercise Ever
5 Easy Tips for Successful Weight Loss for Women After 40
Recipes
Baked Red Cabbage with Blackberries Recipe
Baked Butternut Squash With Sage
Podcasts Dr Orlena has Appeared On
Doctor Me First: Episode 84 Fit and Fabulous With Dr Orlena Kerek
Highway to Health Show: Episode 17 Prioritise Yourself
The Get Foxy Show: Healthy Live style Living
The Wealth Nation: How Busy Mums Can Prioritise Self Care
Room to Grow: Genetics vs Environment and the Impact of Choice
AT Parenting Survival: Talking all about Self Care.
Momables Radio: Raising Healthy Eaters and Feeding Kids a Healthy Diet
Health and Wellness University: Wellness Tips from Spain.
Magnificent Midlife: Living with kids under lockdown.
The Ambitious Mum Podcast: How To Stay Calm When The World Has Changed.
The Ambitious Mum Podcast: Fit and Fabulous, and Yes, Still a Mom.
Losing Weight to Gain Control: Fit And Fabulous Weight Loss With Dr. Orlena Kerek.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
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