FREE VIP AREA
About Dr Orlena Podcast Podcast Index Store Free VIP Area Login

Index of Fit and Fabulous Podcasts and Blog Posts

Podcasts

Introduction

1. The Health Benefit of the Mediterranean Diet

2. Letting Go of Anger (And Learning to be Calm and Happy)

3. Meditation for Beginners

4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist

5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist

6. 7 Easy Things that You Can Do To Lose Weight

7. Health Benefits of Exercise. And How to Get Started

8. Stress Incontinence and How to Fix your Weak Pelvic Floor

9. Coping With Stress. Interview with a Psychiatrist

10. Why Your Health Is a Powerful Reason to Lose Weight

11. Reducing Your Risk of Cancer Through Diet with Dr Mhairi Morris

12. How to Make Big Changes

13. Reducing Your Risk of Cancer Through Lifestyle With Dr Mhairi Morris

14. How Magic Words Change Your Actions

15. How to Create Habits that Serve You. And Help You Live a Healthy, Amazing Life

16. How to Love Your Life Without Alcohol

17. How to Lead an Amazing Life

18. What I Teach: The Core Points of My Teaching

19. Diabetes and Prediabetes - 5 Simple Steps to Let Go of Your Fears

20. How to Eat 30g of Fibre A Day

21. How to Handle Other People's Judgement of You

22. Everything You Need to Know About Gluten with Dr Ashvy Bhardwarj

23. What is Mindful Eating and How Can It Help Me?

24. Lessons From Treats and Overindulgence

25. Everything You Need to Know About Sleep

26. Dr Orlena's Wellness Summit

27. How to Be Like Your Skinny Friend Who Can Eat Anything

28. How to Avoid Osteoporosis

29. Everything You Need to Know About Perimenopause, Menopause and Post Menopause

30. Why Can't I Lose Weight?

Bonus Podcasts

What it's like to have a Weight Loss Coach

Top 10 Fit and Fabulous Podcasts

Blog Posts

5 Easy and Healthy Swaps for Soda

Should I Exclude all Carbohydrates and go Gluten Free?

What is Mindful Eating and How Does It Help me Lose Weight?

Healthy Eating Over the Holidays. Getting the Balance Right.

How to Eat Chocolate in a Healthier Way

Understanding Hunger and Losing Weight

How to Use Your Prefrontal Cortex to Make Changes

Why Bother to Eat a Healthy Diet

Day 1 of the 5 Day Change Challenge

Day 2 of the 5 Day Change Challenge

Day 3 of the 5 Day Change Challenge

Day 4 of the 5 Day Change Challenge

Day 5 of the 5 Day Change Challenge

A solo photo of Dr Orlena Kerek, health, wellness and weight loss coach #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

A photo of Dr Orlena with her husband and four kids #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

Dr Orlena with her family #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity

JOIN THE FREE VIP AREA!

I want to lose weight and create an amazing life!

Let me show you the easy way...

Just enter your name and email to receive ALL the handouts and free resources. You can unsubscribe at any time. 

Close

50% Complete

Join Dr Orlena's FREE VIP Area

Stop feeling frustrated and start taking action!

Video trainings, handouts, diabetes quiz.

Just enter your name and email to sign up to the email list. Then create your free membership account. You can unsubscribe at any time.