Index of Fit and Fabulous Podcasts and Blog Posts
Podcast Reviews
"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
Fit and Fabulous Podcasts
Season 4
187: How Fred Reversed his Type 2 Diabetes
186: Why Eating Your Emotions May Lead to Poor Health
185: The One Thing You Need to Do Today to Lose Weight and Lead a Healthy Life
184: Weight Loss and Meal Prep
183: How to De Escalate an Angry Person in 90 Seconds with Doug Noll
182: Say Hello to Tasty Vegan Food with Chef AJ
181: How Can I Lose Weight With Hypothyroidism with Dr Matt Chalmers
180: End Emotional Eating the Easy Way
179: How Healthy Living Protects You From Dementia with Dr Michael Kentris, Clinical Neurologist
178: Melissa's Story of Type 2 Diabetes
177: Say Goodbye to Overwhelm and Hello to Healthy You
176: Life After Sugar with Netta Gorman
175: Say Goodbye to Stress, Overwhelm and Fatigue
174: All about Intermittent Fasting with Matty Lansdown
173: Say Hello to Healthy Amazing You
172: How to Get Unstuck Making Healthy Changes with Dr Lucy Burns
171: It's Easy Not to Make Healthy Changes. It's Easy to Make Healthy Changes
170: Why It's not Your Fault You Don't Eat Healthily. And How to Change that. With Matty Lansdown
169: Why Now is the Best Time to Take Control of Your Health
168: Healthy Living for Women who have No Time
167: How to Make Healthy Changes when You Don't Feel Supported by Your Partner
166: Goodbye Perfection, Hello Progress and Healthy Changes that Stick
165: The Truth About Carbohydrates and Weight Loss
165: When's the Best Time to Make Healthy Changes?
164: Why Your Brain is Wrong About How to Get to Healthiest You
163: How Routines Make Healthy Living Easy Super Easy with Ashley Brown from Routines and Things
162: One Easy Way to Combat Intrinsic Emotional Eating with Lindsey House RD
161: Fix Emotional Eating in 3 Months
160: Eliminate Emotional Eating the Easy Way
159: How Do I Get Past the Excuses?
158: Happy New Year. Wishing You a Healthy 2022!
Season 3
157. What Do You Want? Are You Ready to Get Fit and Fabulous in 2022?
156. How to Get Fit and Fabulous in 2022 with Coach Cailah.
155: Why Vegetables Help You Live Longer and Lose Weight
154: 3 Easy Steps to Manage a Weight Loss Plateau
153: How Accepting Your Emotions Can Help You Be Your Healthiest You
152. What is the Cost of Not Making Changes?
151. Is Making Healthy Changes Worth the Effort?
150. What if Healthy Living Were Easy?
149. How to Stop Emotional Eating. Interview with Tricia Nelson from Heal Your Hunger
148. How Not to Die Of Diabetes. Interview with Sunjay Vyas from Stay Whole Life
147. How to be Happier by Setting Emotional Boundaries
146. Making Weight Loss Easy. Interview with Dr Lisa Oldson
145. One Simple Tip to Making Healthy Living Easy. Interview with Lia and Wendy
144. How to Set Limits Without Depriving Yourself
143. How Sleep Helps you Lose Weight and Be Healthy Interview with Martin McPhilimey
142. Healthy Living Doesn't Have to Be Perfect
141. How a Busy Mom Became the Healthiest Version of Herself Interview with Alea Milham
140. One Fun and Easy Tip to Healthy Amazing You
139. Are you Ready to Make Healthy Changes that Stick?
138. How Leslie Stopped Overeating and Started Being Her Healthiest Self
137. How to Have a Healthy Relationship With Food
136. One Sure Fire Way to Lose Weight and Lead a Healthy Life
135. 3 Simple Reasons You Aren't Losing Weight
134. How to Make Weight Loss Easy After Menopause (re released) with Dr Sally Norton
133. How to Make Healthy Living Easy
132. 8 Amazing Reasons to Love Healthy Living
131. What if Feeling Amazing were Easy?
130. Meditation The Easy Secret to a Happy and Healthy Life with Dr Rachel Beanland
129. How Taking Care Of Your Self Makes You A Better Parent with Amanda Rueter from Messy Motherhood
127. Why the Med Style Diet is Easy and Healthy (re released)
126. Rethinking "I'm a Failure"
125. How to Enjoy Family Meals and Stop Being Held Hostage by Your Kids
124. How to Get More Energy Every Single Day
123. How to Create Fun Family Mealtimes
122. How Dr Lucy Burns Quit Her Sugar Addiction
121. How to Find Inner Motivation to Health
120. How to Make Change Easy to Feel Fit and Fabulous
119. How Mindful Eating Can Help you Stop Overeating
118. Helping Kids with Big Emotions with Meaghan Jackson
117. How to Stop Overeating When You're Stressed
116. How to Stop Overeating at Dinner Time and Night Time
115. How to Stop Overeating and Overcome the Fear of Hunger
113. Teaching Our Fussy Kids Health Eating Without the Stress
112. How to Stop Looking at Your Phone So Often
111. How to Live a Long and Healthy Life For Busy Mums
110. How to Create a Routine that Includes "Me Time"
109. How Self Care is the Key to a Healthy Family Interview with Ree Johnson
108. 3 Easy Steps to Your Health and Weight Goals for Busy Mums
107. Why you should get a Sports Watch
Season 2
106. 3 Simple Steps to Combat Emotional Eating Interview with Brianna Wilkerson
105. How to Make Healthy Living Easy if You're Super Busy
104. Is your health really a top priority?
103. How to Find Time To Exercise as a Busy Mum
102. How to have a Fun and Healthy Holiday Season
101. What Should I Eat to Lead a Long and Healthy Life? Interview with Dr Alan Desmond
100. How Creating Emotions Can Help You Feel Fit and Fabulous
99. How Alexis Transformed her Life to Fit and Fabulous
98. How to Manage Stress to feel Fit and Fabulous
97. How Emotional Wellness Can Help you Live your Amazing Life
96. One Thing You Need to Do To Live Your Healthy and Amazing Life
95. Healthy Eating in Pregnancy Interview with Dr Harriet Holme
94. How Stephen Transformed his life to Fit and Fabulous by giving up Alcohol
92. How you and your family can feel fit and fabulous without having to think about its
91. How Chinthi Lost 25kg and Transformed her Life to Fit and Fabulous
90. How to Balance Screen Time Limits for Kids for a Calm and Healthy Family Life Interview with Dr Tara Egan
89. 3 Easy Ways to Connect with Your Kids so They Grow Up Fit and Fabulous Interview with Kristina Campos
88. EFT. A simple tool to help you relax and reduce stress Interview with Kate Moryoussef, EFT coach
87. How a Tidy House Helps You Stay Fit and Fabulous Interview with Lisa Zarwrotny from Positively Productive
86. Discover how Punam Transformed her Life and Now Feels Younger Interview with Punam Saxena
85. Two of the most important lessons you’ll learn about kids and how to stop shouting and tantrums Interview with Natasha Tiwari
84. How Every Family can make Breakfast Healthy and Easy Even If You're Super Busy
83. How to stop siblings fighting so you can enjoy a calm family life interview with Rachel Bailey
82. The Unbelievably Easy Way to Nurture Healthy Habits for Kids So They Grow Up Fit and Fabulous with Dr Orlena
81. My Proven Method to Introduce New Foods to Kids Without the Fuss with Dr Orlena
80. My Proven Method to Teach Kids Healthy Eating Without the Fuss with Dr Orlena
79. How to Keep Going When the Scales aren't Going Down
78. Creating Healthy Habits to Keep the Weight Off for Women Over 40
77. How to Combat Frustration and Achieve Your Health Goals
76. How to Retrain Your Brain to Lead an Amazing Life Interview with Dr Jay LaGuardia
75. 9 Easy Healthy Living Tips that will Transform Your Life Interview with Tami Ross, Dietician.
74. How your Identity Affects your Happiness
72. Healthy Fats to Support Your Weight Loss Goals
71. How to Create an Exercise Routine You Love
70. Rethinking Hunger to Help you Lose Weight
68. Living with Anxiety and Uncertainty
67. How to Educate Your Kids in Lockdown (and Enjoy it). Interview with Karyn Tripp from Teach Beside Me.
66. How to Start Crafting with Kids in Lockdown. Interview with Maggy from Red Ted Art.
65. Combating Boredom Eating During Lockdown
64. Thriving in Lock Down With Kids
63. The Simple System that Keeps Kids Happy and Helps you Shed the Pounds
62. How to Lose Weight After the Menopause. Interview with Dr Sally Norton
61. Combating Carbohydrate Cravings
60. Combating Self Sabotaging Behaviour
59. Creating Positive Thoughts
58. How to Get Out of a Negative Rut
57. The Benefits of a Plant Based Diet with Dr Harriet Holme Interview with Dr Harriet Holme
56. Getting Started With Self Care, Healthy Eating and Weight Loss
55. How Not to Die
54. How To Start Healthy Eating Habits
Season 1
53. One Simple Tool for Happiness
52. How to Lose Weight and Cook for Your Family
51. How Hormones Affect Weight Loss Interview with Lisa HIssock
50. The Benefits of Deep Breathing
49. How to Easily Incorporate Movement into your Day with Katy Lush Interview with Katy Lush
48. One Easy Way to Change the Way you Eat
47. 3 Easy Nutritional Steps To Weight Loss and Healthy Eating
46. The One Thing You Need to Do To Lose Weight and Lead a Healthy Life
45. Weight Loss and Healthy Living with the Med Style Diet
44. How to Lose Weight and Lead a Healthy Life By Changing Your Identity
43. How Gratitude Can Help You Lose Weight and Lead a Healthy Life
42. How to Create Healthy Habits to Support Your Weight Loss Goals
41. Mindset is the Key to Weight Loss
40. Weight Loss and Understanding Metabolism Interview with Dr Stefanie Fein
39. How to Plan Your Week to Help Your Weight Loss Goals
38. Everything You Need to Know About Polycystic Ovarian Syndrome Interview with Jamie the PCOS coach
37. Letting Go Of Anger Part 2
36. How to Increase Your Self Worth and Self Esteem
35. How to Lose Weight With Intermittent Fasting
34. Everything You Need to Know About Your Biome Interview with Lisa Kilgour
33. Health Benefits of Olive Oil Interview with Doctor and Professor Miguel Ángel Martínez
32. 3 Easy Steps to Sustained Weight Loss
30. Everything You Need to Know About Perimenopause, Menopause and Post Menopause Interview with Dr Anna Garrett
29. How to Avoid Osteoporosis Interview with Dr Jo Bayley
28. What's It's Like to have a Weight Loss Choach Interview with Dr Jo Bayley
27. How to Be Like Your Skinny Friend Who Can Eat Anything
26. Dr Orlena's Wellness Summit
25. Everything You Need to Know About Sleep. Interview with Dr Zarrin Shaikh
24. Lessons From Treats and Overindulgence
23. What is Mindful Eating and How Can It Help Me? Interview with Catherin Russo Epstein
22. Everything You Need to Know About Gluten with Dr Ashvy Bhardwarj Interview with Dr Ashvy Bhardwarj
21. How to Handle Other People's Judgement of You
20. How to Eat 30g of Fibre A Day
19. Diabetes and Prediabetes - 5 Simple Steps to Let Go of Your Fears Interview with Julie Doan
18. What I Teach: The Core Points of My Teaching
17. How to Lead an Amazing Life
16. How to Love Your Life Without Alcohol Interview with Rebecca Weller
15. How to Create Habits that Serve You. And Help You Live a Healthy, Amazing Life
14. How Magic Words Change Your Actions
13. Reducing Your Risk of Cancer Through Lifestyle With Dr Mhairi Morris Interview with Dr Mhairi Morris
11. Reducing Your Risk of Cancer Through Diet with Dr Mhairi Morris Interview with Dr Mhairi Morris
10. Why Your Health Is a Powerful Reason to Lose Weight
9. Coping With Stress. Interview with a Psychiatrist Interview with Dr Marianne Van Den Broek
8. Stress Incontinence and How to Fix your Weak Pelvic Floor
7. Health Benefits of Exercise. And How to Get Started
6. 7 Easy Things that You Can Do To Lose Weight
5. How to Reduce Your Risk of Heart Disease with Lifestyle with Dr Zarrin Shaikh, Cardiologist Interview with Dr Zarrin Shaikh
4. How to Reduce Your Risk of Heart Disease with Diet with Dr Zarrin Shaikh, Cardiologist Interview with Dr Zarrin Shaikh
2. Letting Go of Anger (And Learning to be Calm and Happy)
1. The Health Benefit of the Mediterranean Diet
Bonus Podcasts
What it's like to have a Weight Loss Coach
Top 10 Fit and Fabulous Podcasts
Blog Posts
5 Easy and Healthy Swaps for Soda
Should I Exclude all Carbohydrates and go Gluten Free?
What is Mindful Eating and How Does It Help me Lose Weight?
Healthy Eating Over the Holidays. Getting the Balance Right.
How to Eat Chocolate in a Healthier Way
Understanding Hunger and Losing Weight
How to Use Your Prefrontal Cortex to Make Changes
Why Bother to Eat a Healthy Diet
Day 1 of the 5 Day Change Challenge
Day 2 of the 5 Day Change Challenge
Day 3 of the 5 Day Change Challenge
Day 4 of the 5 Day Change Challenge
Day 5 of the 5 Day Change Challenge
Bespoke Retreat with Dr Orlena, Coast Brava
21 Autumn Vegetables to help Weight Loss
The Easiest Pelvic Floor Exercise Ever
5 Easy Tips for Successful Weight Loss for Women After 40
Recipes
Baked Red Cabbage with Blackberries Recipe
Baked Butternut Squash With Sage
Podcasts Dr Orlena has Appeared On
How to Win at Habits on the Stay Whole Podcast
Getting to Know Your Habit Brain on The Begin Within Podcast
Creating Healthy Habits on the Sweetest and Toughest Job Podcast.
How creating your dream healthy life helps you feel fit and fabulous on "My Steps to Sobriety".
Dr Orlena's Health Advice for Mothers on the Yogi MD podcast.
Real Talk Podcast with Coach Valery Malone: Leading a Healthy Life and Feeling Fit and Fabulous with Dr Orlena Kerek
Doctor Me First: Episode 84 Fit and Fabulous With Dr Orlena Kerek
Highway to Health Show: Episode 17 Prioritise Yourself
The Get Foxy Show: Healthy Live style Living
The Wealth Nation: How Busy Mums Can Prioritise Self Care
Room to Grow: Genetics vs Environment and the Impact of Choice
AT Parenting Survival: Talking all about Self Care.
Momables Radio: Raising Healthy Eaters and Feeding Kids a Healthy Diet
Health and Wellness University: Wellness Tips from Spain.
Magnificent Midlife: Living with kids under lockdown.
The Ambitious Mum Podcast: How To Stay Calm When The World Has Changed.
The Ambitious Mum Podcast: Fit and Fabulous, and Yes, Still a Mom.
Losing Weight to Gain Control: Fit And Fabulous Weight Loss With Dr. Orlena Kerek.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
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