"I’m finding your podcasts so inspiring. I’ve lost 6.6 kg already by changing my diet, 30 min walk most days & priority sleep. You had me with “choosing a diet that works for you”! I found you, became inspired & starting taking care of myself. Thank you, Orlena" Happy podcast listener
38 and 39. Weight Loss and Understanding Metabolism
Doctor Me First: Episode 84 Fit and Fabulous With Dr Orlena Kerek
Highway to Health Show: Episode 17 Prioritise Yourself
The Get Foxy Show: Healthy Live style Living
The Wealth Nation: How Busy Mums Can Prioritise Self Care
Room to Grow: Genetics vs Environment and the Impact of Choice
AT Parenting Survival: Talking all about Self Care.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.