The Unbelievably Easy Way to Nurture Healthy Habits for Kids So They Grow Up Fit and Fabulous

As an adult I realise that my "life long swimming habit" started in childhood. How did my parents help me to love swimming without me even realising it?

How can we in turn help our kids to form healthy eating and living habits so can grow into healthy adults without having to think about it?

Dr Orlena's Healthy Eating System: https://www.drorlena.com/healthy-family-meal-plan