How to Lose Weight, Keep it Off and Lead a Vibrant Life FREE Workshop

Podcast: From Knowing to Doing: Bridging the Gap for a Healthy Life



You don't have a knowledge gap, you have a "doing gap"!

You know what healthy eating and healthy living is but you aren't doing it and the weight isn't going anywhere. Why? 

Let's find out!

Today's question:

Out of 10 how much do you believe you're doing everything to lead a long and healthy life?

Come and answer in the FB group: .


Take Dr Orlena's "Why Do I Overeat Quiz?"

 Take the fun quiz to get clarity on why you overeat.

What's really going on for you?