Come and Join My 5 Day New Me Mindset Challenge. Sign up now!
Podcast Index Coaching My Kitchen Miracles Testimonials Dr Orlena's Story Reboot Book a Call Login

3 Easy Nutritional Steps To Weight Loss and Healthy Eating Podcast

Flat lay shot of a bowl of rice with tomatoes, potatoes, avocado, and some greens #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Flat lay photo of a salad #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Photo of wheat bread with different healthy toppings #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Close

50% Complete

New Me 5 Day Mindset Challenge

Want to make changes but know they won't stick?

Join my 5 day challenge to dig out those "I can't do it" thoughts and replace them with "this is fun and easy!"

You'll receive a 10 minute video a day for 5 days.

Come and transform your life!