It's easy to say healthy living is all about habits and systems. The reality is that in order to make changes, to create different habits and systems you need to get across the "rickety bridge".
You need to do things differently. Our habits keep us wanting to do the same thing.
So what is the very first step in making those changes?
If you're interested in making amazing changes in your life and you'd like some help, email Dr Orlena at [email protected]