Join the Healthy You Healthy Family Habit Challenge April 12-16th

Weight Loss and Understanding Metabolism Podcast Episode 39

Weight Loss and Metabolism Part 1

Weight Loss and Metabolism Part 2

Keep in Contact with Dr Stephanie Fein

You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/

A collection of fruits; strawberries, blackberries, oranges, and lemons #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A plate with several slices of fruit #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A close up photo of vegetarian pizza #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Take Dr Orlena's "Why Am I Overeating Quiz?"

Take this fun quiz to get clarity on why you're overeating.

What's really going on for you?

Yes please!

Listen on ITunes

If you love my podcast, I'd love you to leave a review!

iTunes