Dr Orlena's International Fit and Fabulous Family Summit. Dec 4th-6th. Grab your free ticket!
Podcast Index Coaching Testimonials Dr Orlena's Story Fit and Fabulous Family Program Book a Call Login

How Creating Emotions Can Help You Feel Fit and Fabulous. Podcast Episode 99

Aren't emotions fascinating? Emotions often drive us to take action yet we're often unaware of the emotions that we're feeling.

Dr Orlena chats about how we can "create" our own emotions and increase the richness of our emotional tapestry in order to feel fit and fabulous.

In the podcast:

Sign up for Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/

Book a feedback chat with Dr Orlena: https://bookme.name/drorlena/fit-and-fabulous-family-discovery-call

A woman holding a coffee cup #emotions #emotionalwellness #healthyliving #healthylife

A relaxed woman drinking coffee in the morning #emotions #emotionalwellness #healthyliving #healthylife

A woman relaxing on a meadow after reading a book #emotions #emotionalwellness #healthyliving #healthylife

Close

50% Complete

3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

Grab my healthy family meal planner.