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How Sleep Helps you Lose Weight and Be Healthy Interview with Martin McPhilimey Podcast Episode 143



Want to be healthy with heaps of energy? Are you getting enough  good quality sleep?

Martin McPhilimey from Performance Through Health chats about sleep.

In this episode you'll learn:

  • why sleep is so important for your health and weight loss goals
  • What sleep apnoea is and how it can affect your sleep
  • How stress and screens can affect your sleep

A woman sleeping on bed #sleep #health #wellness

Connect with Martin

You can find Martin at :

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 A woman covered in sheets #sleep #health #wellness

Photo of a bedside with flowers and scented candles #sleep #wellness #health


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