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Podcast: The Impact of Stress on Emotional Eating and Health

Feeling stressed? You're not alone!

 

Today I'm talking about how stress is a BIG player in our lives thesedays.

 

It doesn't have to be "big stress". Those mundane things add up! (Want to hear about my sock issues?? Have a listen!!)

 

2 of the biggest stressors in life are other people and the way we think about things!

 

Mentioned in the podcast is the "pamper pack". (I sent it out on day 2 of the Positively Healthy Weight Loss Week.)

 

If you haven't got a copy, you can sign up for the replays here: http://drorlena.com/positively-healthy-weight-loss-dr-orlena

Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

 
 
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