How to Lose Weight, Keep it Off and Lead a Vibrant Life FREE Workshop

Podcast: The Impact of Stress on Emotional Eating and Health

Feeling stressed? You're not alone!


Today I'm talking about how stress is a BIG player in our lives thesedays.


It doesn't have to be "big stress". Those mundane things add up! (Want to hear about my sock issues?? Have a listen!!)


2 of the biggest stressors in life are other people and the way we think about things!


Mentioned in the podcast is the "pamper pack". (I sent it out on day 2 of the Positively Healthy Weight Loss Week.)


If you haven't got a copy, you can sign up for the replays here:

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Take Dr Orlena's "Why Do I Overeat Quiz?"

 Take the fun quiz to get clarity on why you overeat.

What's really going on for you?