Join Dr Orlena's Healthy Habit Challenge. Starts Nov 8th

How to Create a Routine that Includes "Me Time". Podcast Episode 109

Do you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you!

Dr Orlena talks about:

  • how routine, habits and systems are the key to ensuring that you get “me time”
  • how once you have your routine nailed, it frees up your brain and time for all the amazing things you want to do
  • how to create a routine that includes time for you
  • how to make new habits

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Photo of a woman reading a book in bed #metime #selflove #selfcare

A closeup photo of a tea cup #metime #selflove #selfcare

Closeup photo of a woman's hands as she prepares to put on skincare #metime #selflove #selfcare

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