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How to Create a Routine that Includes "Me Time". Podcast Episode 109

Do you stay up “stupid late” just to relish in a bit of “me time”? If so, you’re not alone. And this episode is for you!

Dr Orlena talks about:

  • how routine, habits and systems are the key to ensuring that you get “me time”
  • how once you have your routine nailed, it frees up your brain and time for all the amazing things you want to do
  • how to create a routine that includes time for you
  • how to make new habits

Connect with Dr Orlena

Email: [email protected]

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3 easy meals to help you lose weight that the kids will eat too

 

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