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How Self Care is the Key to a Healthy Family Podcast with Ree Johnson

Have you noticed how mums are great at putting their needs at the bottom of the pile?

The problem is it leads to exhausted mums running around on empty batteries.

Ree talks about how she reached "totally empty" and her personal crisis that made her see her life differently.

She was forced to re-evaluate her life, her family life and most importantly, start taking care of herself. The needs of her mind and body.

Now she has far more energy to be the person and mum that she wants to be.

Connect with Ree: https://mindbodyspiritbliss.com

Email Dr Orlena: [email protected]

 Close up photo of a woman's hand applying a moisturizing balm on her arm #selfcare #selflove #momhealth #wellness #healthyliving #healthylife #healthymom #healthyfamily

A photo of a mug of coffee, book and glasses on a bed #selfcare #selflove #momhealth #wellness #healthyliving #healthylife #healthymom #healthyfamily

A photo of a pot of flower, wine glasses and bath salts placed ontop of a bathtub #selfcare #selflove #momhealth #wellness #healthyliving #healthylife #healthymom #healthyfamily

 

 

 

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

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