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How to have a Fun and Healthy Holiday Season.Podcast Episode 101


The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".

With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)

Dr Orlena's top tips to keep your festive season healthy and fun.

Mentioned in the Podcast

Dr Orlena's International Fit and Fabulous Family Summit:

A woman at a table eating a holiday dinner #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

A group of people doing a toast with wine glasses while having a holiday feast #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle

Flat lay photo of various holiday foods #holiday #healthyholiday #holidayeating #healthyeating #healthylifestyle


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