It's tempting to believe that alcohol is good for us. A glass of red wine to help us relax with dinner. However, alcohol does a lot of damage to our bodies.
But it's not all bad news!
Dr Stephen Neff tells is story of addiction and recovery and how he now leads an amazing life full of passion and joy without any alcohol.
Fit and fabulous without alcohol.
Mentioned on the podcast:
Stephen's book: "My Steps to Sobriety" available on amazon.
Dr Orlena's Super Simple System to Healthy Living for Families: https://www.drorlena.com/simple-system