Can you believe that the Fit and Fabulous podcast is over 6 months old? Part of me feels like I've been podcasting forever. The other part feels like it's only been 2 minutes.
The "reason" behind the podcast is to show you that what you do influences your health and wellness. We have it in our hands to lead a healthy and amazing life.
Many people think that it's "too difficult", or they'll "get to it another day".
I want to inspire you to start now!
I want to show you that what you do does affect your health. And that you can make changes that are EASY and FUN!
I'm all about "easy", especially when it comes to cooking for my 4 kids! (None of them like the same things. In fact, it feels like some of them don't like anything.)
Here are the things that I like to chat about.
The most popular episodes!
I hope you enjoy them. Please remember to share them with your friends.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.