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Healthy Eating in Pregnancy with Dr Harriet Holme. Podcast Episode 94

Eating healthily in pregnancy can give your baby a huge health boost later on in life.

Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of.

Dr Harriet Holme, Author of Eating During Pregnancy

Dr Harriet Holme, author of Eating During Pregnancy, chats to Dr Orlena tells us how to eat well in pregnancy.

Mentioned in the podcast

Dr Orlena's Super Simple Healthy Eating for Families System: https://www.drorlena.com/simple-system

Connect with Dr Harriet Holme

Dr Harriet's Free Check List for when trying for a baby: https://healthyeatingdr.com/what-to-eat-when-trying-for-a-baby/ 

Buy her book Eating During Pregnancy: https://healthyeatingdr.com/product/eating-during-pregnancy-book/

Dr Harriet Holme's Website: https://healthyeatingdr.com/

 

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3 easy meals to help you lose weight that the kids will eat too

 

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