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The pillars of our health are diet, exercise, sleep, emotional health and mindset.
Eat lots of vegetables and less packaged foods!
Movement is life!
You don’t have to do heaps of exercise.
We’ve only recently come to realise how important sleep is to our health and productivity.
The small things add up to make or break our healthy lifestyle.
It’s so easy to undervalue what we have. We all have something that we can be grateful for.
We need to take time to appreciate the good things in life.
“The worst that can happen is an emotion!”
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.