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One Simple Tool for Happiness. Podcast Episode 50.

A woman holding a smiley balloon #healthy #healthylife #weightloss #loseweight #cookhealthy #healthycooking #cookloseweight #loseweightcooking

Have you ever stopped to think about what it means to forgive someone?

"To cease to feel resent against..."

Once we forgive, we let go off resentment and all the negative energy that is eating us up.

Forgiveness is a super simple tool that helps us become more positive and happy.

Find out what happened when Dr Orlena first turned her mind to forgiveness.

A smiling woman by the sidewalk #healthy #healthylife #weightloss #loseweight #cookhealthy #healthycooking #cookloseweight #loseweightcooking

 A woman relaxing under the sun #healthy #healthylife #weightloss #loseweight #cookhealthy #healthycooking #cookloseweight #loseweightcooking

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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