Ever had a day when your mind takes over and throws you down the plughole of a negative thought? It's like a song that you can't shake off. You spiral down the negative thought as it grows and grows.
You know that creating positive thoughts will help you spiral up again.
The only problem is, you need to create thoughts that you actually believe. You can't trick yourself into believing things that you know aren't true.
Here's a fantastic exercise to help you create and build on positive thoughts that will help you get back on track.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.