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How to Keep Going When the Scales aren't Going Down. Podcast Episode 27

Continuing the theme of "when you feel like you're making big changes and not seeing any results".

When should  you keep going? When should you make more changes?

Dr Orlena's Super Easy meal planning system: https://www.drorlena.com/healthy-family-meal-plan

Photo of a digital weighing scale and a blue tape measure #weightloss #lossweight #weightlossplans #healthyweight #healthyliving #wellness

Over-the-shoulder photo of a person eating a salad #weightloss #lossweight #weightlossplans #healthyweight #healthyliving #wellness

Photo of a woman stepping on a digital weighing scale with a pink tape measure #weightloss #lossweight #weightlossplans #healthyweight #healthyliving #wellness

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

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