Grab Dr Orlena's Super Simple System for Healthy Living for Families
Podcast Index Coaching Testimonials Dr Orlena's Story Fit and Fabulous Family Program Book a Call Login

How to Find Time To Exercise as a Busy Mum. Podcast Episode 102

Hands up who's too busy to exercise? As a busy mum, there are always other things screaming for attention.

How can you find time to exercise in a way that you love? That fits into your routine?

Dr Orlena's International Fit and Fabulous Family Summit: 

https://www.drorlena.com/fit-and-fabulous-family-summit/

Asian mom and daughter doing exercises in their living room #momexercise #momhealth #activemom #healthymom #healthyliving

A woman hiking with her kids in the woods #momexercise #momhealth #activemom #healthymom #healthyliving

A woman doing yoga poses with her son on her back #momexercise #momhealth #activemom #healthymom #healthyliving

Close

50% Complete

3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

Grab my healthy family meal planner.