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How to Find Time To Exercise as a Busy Mum. Podcast Episode 102

Hands up who's too busy to exercise? As a busy mum, there are always other things screaming for attention.

How can you find time to exercise in a way that you love? That fits into your routine?

Dr Orlena's International Fit and Fabulous Family Summit:

Asian mom and daughter doing exercises in their living room #momexercise #momhealth #activemom #healthymom #healthyliving

A woman hiking with her kids in the woods #momexercise #momhealth #activemom #healthymom #healthyliving

A woman doing yoga poses with her son on her back #momexercise #momhealth #activemom #healthymom #healthyliving


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3 easy meals to help you lose weight that the kids will eat too


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