How to Retrain Your Brain to Lead an Amazing Life. Interview with Dr Jay LaGuardia. Podcast Episode

Dr Jay LaGuardia chats to Dr Orlena and  explains how to retrain your brain and use your thoughts to create an amazing life, increase your wellness, health and happiness.


Show Notes

We become addicted to our thoughts and the way we think

Dr Jay's 8 Steps to Retrain Your Brain

  1. Dreaming
  2. Mentors
  3. Authenticity
  4. Gratitude
  5. Values
  6. Meditation
  7. Affirmation
  8. Goal Setting

Kids find it really easy to dream. Adults become jaded and more cynical. Dr Jay recommends spending a bit of time each day to create new thoughts about how we’d like our lives to be.

Surround yourself with people in inspire you and help you create positive thoughts. Mentors include books, podcasts, coaches, teachers.

The One Minute Mindset Shift

We can chose to life intentionally. Or we can live in a reactive way. The one minute mindset shift helps you to shift from reaction to intentional.

Start by asking yourself what you’re feeling. Where are you feeling? Think about both your thoughts and your emotions.

Then ask yourself what you’d like to feel?

Think of a time when you felt that way.

Now you’ve replaced the thought that you didn’t want with a new thought that helps you feel better.

Dr Jay’s Daily Habits

He starts with a daily routine that includes meditation, affirmation and reading goals.

He exercises every day.

He eats healthy foods.

Dr Jay’s Books, Website and Podcast

Power passion prosperity:

Change Your Mind Change Your Destiny on Amazon

TripePLife. Your GPS to Success on Amazon

Free gift of a chapter of "Change Your Mind Change Your Destiny": Download

Podcast: "Power, Passion, Prosperity" available on podcast apps.

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A woman walking through a meadow during sunset #healthy #wellness #healthylife #mindfulness #amazinglife #healthyhabits


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