I help ambitious mums have bucket loads of energy and overcome the frustration of not losing weight by teaching them to
eat and be healthy, to look after themselves and feel fit and fabulous.
You are Important Too!
I'm so glad you're here. Believe me, with 4 kids I know how crazy life can get. Your kids, your husband, the laundry, the dishes. Everything seems to come before you.
I’m here to tell you it doesn't have to be that way.
I"m here to show you it can be easy to lead a healthy life, wake up every morning full of energy and ready to take on the day!
And if weight is an issue for you, I'll show you how to ditch the yo-yo dieting and enjoy a healthy relationship with delicious, tasty and healthy food.
I worked as a doctor in the UK. It broke my heart to see so many sick people in hospital dying of “lifestyle disease” that could have been prevented with a healthy lifestyle.
Later on I started my training in paediatrics. I saw so many children coming into my clinic with tummy ache because they were constipated and not eating a healthy diet.
This opened my eyes to the fact that children develop eating and lifestyle habits at an early age. Once I became a mother myself I also realised how difficult it can be to help our kids develop healthy eating habits (but also how easy it is with an easy system that I’ve now developed.)
I moved to Spain in 2011 because I wanted to lead my “ideal life”. I moved away from clinical practice to helping families establish healthy habits. What I love is seeing changes in families and knowing that I’m helping people lead long healthy lives and avoid all those nasty lifestyle illnesses such as diabetes, heart disease and even some cancers.
My Core Health, Wellness and Weight Loss Teachings
I teach weight loss in a different way to most people. Nutrition is a big part of the puzzle, but I also prioritise exercise, sleep and mindfulness.
As well as having fun! And making it easy!
I know that teaching your kids healthy habits is important to you too. The best way to teach them is to show them. Another good reason to put your needs first.
I know you don’t have time to get up at 5am to meditate. And you only have to eat kale crisps if you like them. (LOL! I've never even seen a kale crisp in my life. They haven't reached as far as Spain.)
Good bye frustration.
Hello easy healthy living and natural weight loss.
How I Can Help You
The sole purpose of my website is to provide you with the tools you need to lead a healthy life, to lose weight by eating healthily, to teach your kids healthy habits.
To establish healthy routines, habits and systems.
And to help you feel fabulous!
I do a weekly "Fit and Fabulous" podcast.
You can find the podcast index here.
If you’d like to find out more about my coaching programs, you can find out more here:
Grab the Book
"Building Simple Habits to a Healthy Me"
Available on Amazon
The Healthy You Healthy Family group program gives you all the support and motivation you need to make amazing healthy changes that stick. To find out more, book a call with Dr Orlena
Book A Call
Interested in finding out more about the Healthy You Healthy Family program? Book a quick call to find out more.
Book here: Booking calendar