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Creating Healthy Habits to Keep the Weight Off for Women Over 40 Podcast Episode 26

Do you struggle with maintaining a healthy weight? Many women find it easy to keep their weight, but heavier than they want. They can also lose the weight, but then it creeps back on.

What's going on? Why is it difficult to maintain the weight you want to be?

Dr Orlena reviews "the basics" of weight loss and thinks about how to move past these obstacles.

An African American woman eating a healthy meal #healthy #healthyliving #wellness #healthylife #healthyhabits #weightlosshabits #middleagewoman

A woman smiling at the camera after exercising outdoors #healthy #healthyliving #wellness #healthylife #healthyhabits #weightlosshabits #middleagewoman

A woman over forty out on a hike #healthy #healthyliving #wellness #healthylife #healthyhabits #weightlosshabits #middleagewoman

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