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Healthy Fats to Support Your Weight Loss Goals. Podcast Episode 20

 

If you grew up in the "low fat era", it can be difficult to retain yourself to eat fats. But eat healthy fats not only helps your weight loss goal, it also has other health benefits.

Dr Orlena chats about which fats are healthy, why they help you lose weight and tasty ways to easily incorporate them in your diet.

Dr Orlena's Healthy Family Meal Plan Sample: https://www.drorlena.com/healthy-family-meal-plan

Avocado with healthy topings #healthyfats #healthyfatsfoods #heatlhyfatssnacks #healthyfoods #heatlhyeating

A bottle of olive oil which is a good source of healthy fats #healthyfats #healthyfatsfoods #heatlhyfatssnacks #healthyfoods #heatlhyeating

Avocado, nuts and olive oil are foods that are a good source of healthy fats #healthyfats #healthyfatsfoods #heatlhyfatssnacks #healthyfoods #heatlhyeating

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

Grab my healthy family meal planner.