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What Should I Eat to Lead a Long and Healthy Life? With Dr Alan Desmond Podcast Episode 100

We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.

But what exactly should we eat? What should we avoid? And why?

Dr Alan Desmond "the Devon gut doctor" is here to help us out.

Connect with Dr Alan Desmond

Released in the UK Jan 7th. Preorder his book at amazon UK:

https://amzn.to/36H2pIh

Released in the US April 20th. Or from amazon US:

https://amzn.to/3nuzYUL

Instagram @dr.alandesmond

Facebook: @dralandesmond

Twitter: @dralandesmond

Also mentioned in this Episode

The Eat Lancet Report: https://eatforum.org/eat-lancet-commission/

Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/ 

Request a "virtual coffee" with Dr Orlena. Email [email protected]

 A closeup photo of a healthy meal made up of brocolli and carrots #healthy #healthyeating #eatinghealthy #healthylife #healthylifestyle

Closeup photo of a healthy bowl of breakfast made up of eggs, avocado, spinach, tomatoes and sweet potatoes #healthy #healthyeating #eatinghealthy #healthylife #healthylifestyle

Photo of a variety of fresh, healthy foods such as tomatoes, cabbage, garlic, cucumber and olive oil #healthy #healthyeating #eatinghealthy #healthylife #healthylifestyle

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

Grab my healthy family meal planner.