Come and Join My 5 Day New Me Mindset Challenge. Sign up now!
Podcast Index Coaching My Kitchen Miracles Testimonials Dr Orlena's Story Reboot Book a Call Login

The One Thing You Need to Do To Lose Weight and Lead a Healthy Life Podcast

A photo of a cup filled with tea #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Photo of a bedside table with a scented candle and some flowers #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Photo of a seat by the window with books, candle and a mug of hot chocolate #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

3 EASY STEPS TO WEIGHT LOSS FOR BUSY MUMS

I want to lose weight by eating healthily!

Let me show you the easy way...

Just enter your name and email to receive the blueprint. You can unsubscribe at any time. 

Yes please!
Listen on ITunes

If you love my podcast, I'd love you to leave a review!

iTunes
Close

50% Complete

New Me 5 Day Mindset Challenge

Want to make changes but know they won't stick?

Join my 5 day challenge to dig out those "I can't do it" thoughts and replace them with "this is fun and easy!"

You'll receive a 10 minute video a day for 5 days.

Come and transform your life!