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How to Manage Stress to feel Fit and Fabulous. Podcast episode 98

Stress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively?

Dr Orlena talks about preventing stress and steps to take when you feel your stress levels beginning to rise.

Want to chat with Dr Orlena? Email her at [email protected]

 

A photo of a woman relaxing by the water #stressfree #nostress #healthyliving #healthylife

 A woman relaxing by the beach #stressfree #nostress #healthyliving #healthylife

A woman relaxing while lying on a hammock #stressfree #nostress #healthyliving #healthylife

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

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