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How you and your family can feel fit and fabulous without having to think about it. Podcast Episode 91

Routines and habits are everything. If you feel tired and overwhelmed habits will be making it worse.

Healthy habits help you feel energetic and fit. You can do anything and everything.

Changing habits is daunting.

Dr Orlena chats about her transformation from unfit to "exercise junkie" who swims and cycles everyday.

 How it was easy and fun and not daunting or difficult.

Want to create healthy habits for you and your family?

Join the Easy Family Health Boost here: https://www.drorlena.com/easy-family-health-boost

A mother pouring her son orange juice inside the kitchen #healthy #family #healthyfamily #happyfamily #healthylifestyle #healthylife

Mother and son having a good time at the beach #healthy #family #healthyfamily #happyfamily #healthylifestyle #healthylife

Mother and daughter playing on a flowery meadow #healthy #family #healthyfamily #happyfamily #healthylifestyle #healthylife

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

Grab my healthy family meal planner.