Join the Healthy You Healthy Family Habit Challenge April 12-16th

Combating Boredom Eating During Lockdown Podcast

A woman chopping up peppers in her kitchen #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #healthyfamily #lockdown #boredomeating #combatingboredomeating

A woman eating a plate of cake #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #healthyfamily #lockdown #boredomeating #combatingboredomeating

A woman holding a plate of pizza and about to eat a slice #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #healthyfamily #lockdown #boredomeating #combatingboredomeating

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Take Dr Orlena's "Why Do I Overeat Quiz?"

 Take the fun quiz to get clarity on why you overeat.

What's really going on for you?