Today I'm super excited to be interviewing Doctor and Professor Miguel Ángel Martínez, one of the coordinators of the PREDIMED study.
He's taken time out of his busy schedule to tell us about the healthy benefits of olive oil.
Olive oil has been used for 6,000 years in the Mediterranean area where there are lower cases of cardiovascular diseases compared to Western areas and other parts of the world.
Make sure that you eat olive oil amongst a healthy diet.
Eat olive oil with lots of vegetables, fish, and legumes.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.