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One Unknown Fact about your Brain to Help you make Healthy Changes that Stick so you can Lose Weight, get Healthy and feel Fit and Fabulous. Podcast Episode 92

Making changes to our daily routine can be challenging.

Today Dr Orlena talks about one fact about your brain that can help you make changes that will stick so you can lose weight, get healthy and feel fit and fabulous.

Mentioned in the Podcast

Easy Family Healthy Boost: https://www.drorlena.com/easy-family-health-boost

Lisa Feldman Barret's TED talk "You aren't at the mercy of your emotions, your brain creates them" .

A woman cutting up greens, preparing a healthy meal #healthy #healthyhabits #healthyeating #healthyliving

 

A photo of a healthy breakfast, toast with avocado, beans and eggs #healthy #healthyhabits #healthyeating #healthyliving

 

 

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3 easy meals to help you lose weight that the kids will eat too

 

Right now, we all need easy and simple.

Grab my healthy family meal planner.