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How Emotional Wellness Can Help you Live your Amazing Life. Podcast Episode 97

Emotional wellness isn't about living the "perfect life" where nothing bad ever happens.

Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole".

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Flat lay photo of various herbs #healthy #healthylife #wellness #emotionalwellness #positivelife

A woman doing yoga by the beach #healthy #healthylife #wellness #emotionalwellness #positivelife

Photo of a woman relaxing on a green meadow #healthy #healthylife #wellness #emotionalwellness #positivelife

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