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About Orlena

Do you feel like you’re juggling too many balls?

And the one that you’ve dropped is your own health and wellness?

You’re a busy mum. You love your kids but when you’re honest with yourself you feel stressed, busy, tired and grumpy.

You imagined parenthood with your precious baby sleeping in their moses basket, bees buzzing, butterflies fluttering. You reading a novel in the dappled shade. (Ok that was me!)

The reality was a pile of dirty clothes, sleepless nights, screaming child.

And things haven’t changed much since.

Somewhere along the line, you’ve forgotten yourself, your needs, your desires, your “inner core”.

Your 18 year old self and her dreams and aspirations.

What is Important to You?

Your kids. Your health. The health of your family. (Yet somehow you’ve slipped into the “frozen pizza” habit and you don’t know how to escape.)

Your kids. Their happiness. Your happiness. In that order. (Here’s a secret for you. The best way to help your kids find happiness is for you to be happy. It’s the best gift you can give your kids. Your happiness.)

Your Amazing Life

You’d love to wave a magic wand and rearrange your life.

You’d be eating and loving healthy food. And so would your kids.

You’d get enough sleep and feel energised when you wake up in the morning.

You’d get rid of that lurking stress.

You’d have an amazing body.

You’d feel fit and fabulous!

How Do You Get There?

One step at a time!

I’m Dr Orlena

Hello! I’m Dr Orlena. I’m a pediatric doctor turned “The Healthy Life Coach”.

I have 4 kids and now live in Spain. (Moving to paradise didn’t give me my dream life. That came from within. I’ll tell you more about me later on.)

I help busy moms lead their most healthy and amazing life so they can feel fit and fabulous every day.

I believe that healthy eating and living can be fun and easy. You can find yummy, tasty, healthy food that your whole family loves.

I believe that BALANCE is a key to a consistently healthy life. It’s not about “discipline”. (In fact, research show that people who have “healthier habits” aren’t more disciplined, they just set their habits up in a way that makes it easy for them.)

The Ingredients of a Healthy And Happy Life

There are many aspects that contribute to a healthy life. The main pillars are:

- Food and nutrition

  • Exercise (you don’t have to be a fitness junky but movement helps us feel fit and fabulous!)
  • Sleep
  • Mindfulness (emotions, stress management, being happy!)
  • Connections and Relationships
  • Creativity and Self Worth

Think of the pillars as “cups”. If one of our cups is empty, it affects all the other cups. We need all our cups to be full!

Transform Your Life Today

If you’d like to transform your life and create “Your Amazing and Healthy Life” book a call now. You can book here. (If you can't find a time that works for you, email me [email protected])

What About Weight Loss? I want to Lose Weight!

Being overweight is a symptom that your cups aren’t all full!

Your lifestyle isn’t as healthy or amazing as you’d like.

There are many reasons that people gain weight.

Once you start to focus on leading a healthy life, you’ll naturally lose weight.

If weight loss is one of your goals, I’m happy to support you within the context of creating your amazing life. Book a call if you’d like to chat.

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