People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Write down all your habits and evaluate which ones you want to keep and which ones to change.
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.