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How to Avoid Osteoporosis. Podcast Episode 28.

Interview with Dr Joanna Bayley on osteoporosis. Dr Jo explains what osteoporosis is and how to avoid it.

How to Avoid Osteoporosis Podcast

Further Resources

NHS website on osteoporosis.

Royal Osteoporosis Society

A woman doing back exercises in the morning #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

 

An assortment of high-calcium foods with milk, cheese, and eggs #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

 

A woman holding her back because of back pains #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #osteoporosis #osteoporosisawareness #osteoporosisdiet #osteoporosissymptoms #osteoporosisremedies #avoidosteoporosis #preventosteoporosis #osteoporosisprevention

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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