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3 Simple Steps to Combat Emotional Eating with Brianna Wilkerson Podcast Episode 105

Brianna shares her story of emotional eating, how it affected her and how she managed to combat it.

She shares her tips for avoiding emotional eating as well as how to combat it in the moment.

Connect with Brianna

Website: www.madewell345.com

Facebook group:  www.facebook.com/groups/restartyourhealthcommunity345

Connect with Dr Orlena

Website: https://www.drorlena.com/

Email: [email protected]

A woman preparing a ham sandwhich #emotionaleating #healthyeating #healtyhabits #eatinghealthy

A woman eating a big sandwhich for her meal at a restaurant #emotionaleating #healthyeating #healtyhabits #eatinghealthy

A young woman preparing a bowl of salad in her kitchen #emotionaleating #healthyeating #healtyhabits #eatinghealthy

 

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3 easy meals to help you lose weight that the kids will eat too

 

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