Part of a healthy life is being able to reduce and manage our stress levels.
EFT is a simple tool that we can all implement to help us and our family relax.
EFT stands for emotional freedom technique. It involves tapping on acupressure points around the arms, head and face whilst reciting phrases that target an emotional issue in your life.
Kate Moryoussef is a registered EFT and wellness coach and explains what it is and how it can transform your life.
Connect with Kate on her website: https://www.coachingbykate.me.uk/
Kate's FB page: https://www.facebook.com/coachingbykateuk/