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How to Live a Long and Healthy Life For Busy Mums Podcast Episode 110

The ultimate goal of a healthy lifestyle is to lead a long and healthy life. In today’s show, Dr Orlena explores what contributes to longevity.

She reviews 2 books. “The Longevity Diet” by Dr Valter Longo and “This Book Could Save Your Life” by Graham Lawton.

Happily, the key take aways are aligned with Dr Orlena’s Super Simple system and her 4 pillars. (Nutrition, exercise, sleep and emotions and mindset.)

If you’d like an overview of Dr Orlena’s Super simple system, sign up here:

If you’d like some help applying the super simple system to your life, you’re invited to a complimentary 30 minute coaching session. Email: [email protected]

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3 easy meals to help you lose weight that the kids will eat too


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