How to Lose Weight, Keep it Off and Lead a Vibrant Life FREE Workshop

3 Easy Nutritional Steps To Weight Loss and Healthy Eating Podcast

Flat lay shot of a bowl of rice with tomatoes, potatoes, avocado, and some greens #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Flat lay photo of a salad #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Photo of wheat bread with different healthy toppings #weightloss #weightlosstips #howtoloseweight #weightlossforbeginners #weightlossquick #loseweight #loseweightfastandeasy #loseweightafterforty #easyweightlosstips #healthyliving #healthylivingtips #healthylivinglifestyle #healtylifetips

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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The One Thing You Need to Do To Lose Weight and Lead a Healthy Life Podcast

A photo of a cup filled with tea #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Photo of a bedside table with a scented candle and some flowers #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Photo of a seat by the window with books, candle and a mug of hot chocolate #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Weight Loss and Healthy Living with the Med Style Diet. Podcast.

 

Close up photo of a mediterranean style meal #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #mediterraneandiet #medstylediet

Close up photo of a red bell pepper and some fresh herbs #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #mediterraneandiet #medstylediet

A plate of fresh greens with some olive oil #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement #mediterraneandiet #medstylediet

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Podcast Episode

A laughing woman under the sun #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A flatlay photo of a cup of coffee beside a branch of green leaves #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman enjoying a nice day by the pool #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

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Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43

A woman basking in the sun on a meadow #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman enjoying the sun while holding pink tulips #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman twirling and enjoying the sun #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Benefit of Gratitude Articles

Being grateful can lower your blood pressure.

31 Benefits of gratitude.

7 Scientifically proven benefits of gratitude.

Children's Gratitude Journals

(Affiliate links)

Today is Great.

Grateful Together

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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How to Create Healthy Habits to Support Your Weight Loss Goals. Podcast Episode

People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.

Step 1: Be aware of your habits

Write down all your habits and evaluate which ones you want to keep and which ones to change.

Step 2: Start working on what you want to change

Step 3: Do it

The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.

Closeup shot of a woman's legs while exercising on the beach #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A woman doing a yoga pose during sunset #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

A glass of chia pudding with blackberries and blueberries #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #positivity #selfimprovement

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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21 Autumn Vegetables to help Weight Loss

My husband once had the idea of opening a fruit and vegetable shop called “Little Packets Of Goodness”. Sadly the idea never came to fruition but I love the name! (Excuse the pun!)

Despite all the confusing, controversial nutritional advice out there, there is one thing that (pretty much) everyone agrees on. Vegetables are good for us!

Vegetables Contain Fibre That is Good for Us

They are packed with fibre that does more than just keep us regular. A recent “meta analysis” study from New Zealand stated that eating more than 30g of fibre a day reduces “all cause mortality”. (Dying from anything.)

For more details of the study, check out Dr Orlena’s Fit and Fabulous podcast, “How to Eat 30g of Fibre a Day.

Vegetables are packed with vitamins and antioxidants. Colourful vegetables have antioxidants called “phytonutritients”. (Hence why people talk about “eating a rainbow”.)

Vegetables are also the mainstay of...

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Mindset is the Key to Weight Loss Episode 41

A woman stretching out getting ready for a jog #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #exercise

A woman flexing her arm muscles #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #exercise

A photo of assorted workout equipment #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #exercise

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

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Baked Butternut Squash With Sage

 

My motto in life is “lots of vegetables!”. Vegetables are the cornerstone of the Mediterranean Style Diet. I want lots of vegetables but I also want quick and easy.

Podcast: The Health Benefits of the Med Style Diet

This recipe is super easy!

Butternut Squash is Versatile

You can use butternut as a side dish, as a main feature for lunch. Or as a stepping stone to another meal. (E.g. turn it into an easy soup or in a risotto.) Having cooked vegetables to hand is always super useful when you want to create a quick meal.

Ingredients of Baked Butternut Squash with Sage

  • One butternut squash sliced
  • Sage
  • Extra virgin Olive Oil

I always cook with extra virgin olive oil after chatting to Professor Miguel Angel Martinez who told me all about the health benefits of olive oil.

Podcast: Health Benefits of Olive Oil.

How to Make Baked Butternut Squash with Sage

  1. Put butternut squash in a baking tray.
  2. Splurge on olive oil.
  3. Sprinkle on sage.
  4. Throw into a medium oven for 30-45...
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Weight Loss and Understanding Metabolism Podcast Episode 39

Weight Loss and Metabolism Part 1

Weight Loss and Metabolism Part 2

 

Keep in Contact with Dr Stephanie Fein

You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/

A collection of fruits; strawberries, blackberries, oranges, and lemons #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A plate with several slices of fruit #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

A close up photo of vegetarian pizza #healthy #healthylife #healthyliving #healthylifetips #healthylivingtips #healthylivingmotivation #lifestyle #healthylifestyle #loseweight #weightloss #metabolism

Author Bio

Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.

Continue Reading...
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