You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
A retreat is a fantastic way to combine relaxation, fun and a purpose. I offer personal retreats in my stunning home town of Palafrugell on the Costa Brava in Spain.
You can enjoy the magnificent surroundings whilst we work together on your personal goal.
A holiday with purpose!
Think of having your own personal guide to help you.
Before the retreat, we decide on your goal. (For example, starting your weight loss journey, creating your ideal life.)
Together we decide what activities you want to do. (Examples of activities: coastal walking, sea swimming, kayaking, relaxing, yoga, tai chi, cycling.)
I create your ideal retreat that combines coaching, learning and your activities.
Here’s an example.
Alexis is a client who has been working with me for several months. She started out wanting to lose weight. Once she had achieved her first weight goal, she wanted to create her ideal life.
You can hear more about her story...
Red cabbage reminds me of Christmas. My mum always makes red cabbage with blackcurrant fruit syrup. I’ve adapted her recipe to make it healthier and easier. And to take advantage of the seasonal blackberries we’ve picked.
I love the saying “all vegetables are superfoods”. Red cabbage is no exception. It’s full of fibre to help your microbiome and keep you regular. It’s also packed full of antioxidants and “phytonutrients” (the colourful nutrients that we take advantage of when we “eat a rainbow”.)
Berries are one of the most healthy fruits as they’re high in fibre and low in sugar. And delicious!
You get bonus plant saving points for picking them from the hedgerow.
Come and get your free month's trial to My Kitchen Miracles.
Find out more here.
Related: How to Eat 30g of Fibre A Day
You can find Jamie at thepcoscoach.com
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Everyone experiences anger time to time. What's going on when we feel anger and how can we stop it from taking over our actions and doing things we later regret?
Good morning, lovely people. Welcome to another episode of Fit and Fabulous with me, Dr Orlena Kerek.
Today, we are talking about letting go of anger. Letting go of anger was the top podcast. One that you all love that I did way, way, way back.
Today I have decided to do letting go of anger too.
Before we start thinking about anger. I want to tell you a little story about my wetsuit. Why do you want to know about my wetsuit? You do want to know about my wetsuit. I promise you.
I live in...
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
What is your biome? How does it affect your health? Your behaviour? And even your weight?
Dr Orlena chats to Lisa Kilgour, nutritionist to find out.
The perfect diet for you is different from the perfect dier for your best friend. Just because something works for you, doesn't mean that it's going to work for anybody else.
We have to really listen to what our body wants and ask ourselves "Am I eating the best way?"
We are 50% bacteria.
There is this huge ecosystem about equal to the number of cells we have in our body.
It is called a microbiome, a community of bacteria, parasites, and yeasts that when working well, they modulate our immune system, help balance our brain...
Today I'm super excited to be interviewing Doctor and Professor Miguel Ángel Martínez, one of the coordinators of the PREDIMED study.
He's taken time out of his busy schedule to tell us about the healthy benefits of olive oil.
See also: Health Benefits of the Mediterranean Style Diet.
Olive oil has been used for 6,000 years in the Mediterranean area where there are lower cases of cardiovascular diseases compared to Western areas and other parts of the world.
Make sure that you eat olive oil amongst a healthy diet.
Eat olive oil with lots of vegetables, fish, and legumes.
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about...
Take the fun quiz to get clarity on why you overeat.
What's really going on for you?