One Easy Way to Change the Way you Eat
Whether you want to eat healthily to lose weight, for health benefits or both, you need to make changes. One easy tool is to try out new changes with curiosity.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
3 Easy Nutritional Steps To Weight Loss and Healthy Eating Podcast
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
The One Thing You Need to Do To Lose Weight and Lead a Healthy Life Podcast
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Weight Loss and Healthy Living with the Med Style Diet. Podcast.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Podcast Episode
Connect with Elizabeth
Her website Elizabeth Sherman
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How Gratitude Can Help You Lose Weight and Lead a Healthy Life. Podcast Episode 43
Benefit of Gratitude Articles
Being grateful can lower your blood pressure.
31 Benefits of gratitude.
7 Scientifically proven benefits of gratitude.
Children's Gratitude Journals
(Affiliate links)
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
How to Create Healthy Habits to Support Your Weight Loss Goals. Podcast Episode
People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Step 1: Be aware of your habits
Write down all your habits and evaluate which ones you want to keep and which ones to change.
Step 2: Start working on what you want to change
Step 3: Do it
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
21 Autumn Vegetables to help Weight Loss
My husband once had the idea of opening a fruit and vegetable shop called “Little Packets Of Goodness”. Sadly the idea never came to fruition but I love the name! (Excuse the pun!)
Despite all the confusing, controversial nutritional advice out there, there is one thing that (pretty much) everyone agrees on. Vegetables are good for us!
Vegetables Contain Fibre That is Good for Us
They are packed with fibre that does more than just keep us regular. A recent “meta analysis” study from New Zealand stated that eating more than 30g of fibre a day reduces “all cause mortality”. (Dying from anything.)
For more details of the study, check out Dr Orlena’s Fit and Fabulous podcast, “How to Eat 30g of Fibre a Day.”
Vegetables are packed with vitamins and antioxidants. Colourful vegetables have antioxidants called “phytonutritients”. (Hence why people talk about “eating a rainbow”.)
Vegetables are also the mainstay of...
Mindset is the Key to Weight Loss Episode 41
Author Bio
Dr Orlena is a health coach. She helps busy mums go from "I can't lose weight" to feeling fit and fabulous. Find out more about her here.
Baked Butternut Squash With Sage
My motto in life is “lots of vegetables!”. Vegetables are the cornerstone of the Mediterranean Style Diet. I want lots of vegetables but I also want quick and easy.
Podcast: The Health Benefits of the Med Style Diet
This recipe is super easy!
Butternut Squash is Versatile
You can use butternut as a side dish, as a main feature for lunch. Or as a stepping stone to another meal. (E.g. turn it into an easy soup or in a risotto.) Having cooked vegetables to hand is always super useful when you want to create a quick meal.
Ingredients of Baked Butternut Squash with Sage
- One butternut squash sliced
- Sage
- Extra virgin Olive Oil
I always cook with extra virgin olive oil after chatting to Professor Miguel Angel Martinez who told me all about the health benefits of olive oil.
Podcast: Health Benefits of Olive Oil.
How to Make Baked Butternut Squash with Sage
- Put butternut squash in a baking tray.
- Splurge on olive oil.
- Sprinkle on sage.
- Throw into a medium oven for 30-45...
