Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. Welcome. For all the new people who are in the Facebook group, it is lovely, lovely to have you here. You are more, more than welcome, and if you're listening to the podcast, hello and welcome. Okay, yesterday I had an amazing coaching session with the people in my group coaching, and I wanted to just share a little bit of what we talked about Now.

Get out of Your Negative Mindset

Number one, a lot of people get stuck in negative brain and think, it's not gonna work for me. I'm stuck. I can't make it work. I've tried this. It didn't work. It didn't work. So what we did yesterday was we did some PQ repping note. If you're not sure what PQ repping is, then give me a shout and I will show you how to catch up and how to find the workshops that we talk about...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Good morning. Good morning. Hello, hello, and welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing and have had a lovely little spring break. Today I want to talk to you about how to start crossing the rickety bridge. So last week I talked to you about the Rickety Bridge. So if you haven't listened to that podcast or Facebook Live, go back and have a listen to that.

The Rickety Bridge to Healthy Living

And what we'd really talked about is. You're standing here, you know that you want to get more healthy. You know that you want to either lose weight or increase your energy, just start living healthily, but you don't really know how. And I talked about this concept of the rickety bridge of where you are now and where you want to get to.

So where you want to get to is it's all just happening...

Summary of Podcast

Dr Orlena discusses the concept of the "rickety bridge," which is the transition from a life of unhealthy habits to a healthy lifestyle. Dr. Orlena emphasizes the importance of creating healthy habits in four pillars: healthy eating, exercise, sleep, and mindset.

Building habits can be challenging and requires constant focus, but it can be achieved with dedication and effort. Dr. Orlena acknowledges that life can be stressful, but healthy habits can help individuals cope with stress and stay on track towards their goals.

Dr Orlena discusses five things that are important to achieve a healthy lifestyle. Firstly, commitment is key to sticking to the journey and making it happen. Secondly, the positive brain is important to overcome negative thoughts that can sabotage progress. The third thing is accountability and getting support from others can help people achieve their goals faster. Dr Orlena emphasizes the importance of motivation and staying focused on the end...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, hey, hey. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope this is working. I'm trying to livestream onto Facebook and who knows? Fingers crossed it is. Okay. Today I want to talk to you about what it looks like to get to Healthy Amazing You, because I know that so many people are where they are feeling stressed and overwhelmed and thinking, okay, this healthy living idea sounds like exactly what I need to do, but how do I implement it?

Why should you bother making healthy changes?

And more importantly, really why should I bother and that, why should I bother? What does life look like After you've done that, that is what I want, want to chat to you about. So first things first.

Catch up on Mindset Miracles Workshop

Sign up here: https://www.drorlena.com/mindset-miracles 

If you missed the Mindset Miracles workshop,...

Mindset Miracles for Emotional Eating and Weight Loss

Join the fun here: http://drorlena.com/mindset-miracles 

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling fabulous today. I'm gonna get really v vulnerable with you, and I want to talk to you a little bit about my life and how stressful it is at the moment, and the, I don't normally share hugely personal things with you, but the reason I want to share what's going on in my life at the moment is I want to show you that life can be stressful and you can still manage that stress without turning to food for comfort and still maintaining self-care and looking after yourself and things like that.

And one thing that I would add is I have been doing this, I have been focusing on self-care and healthy living four years and years and years, so, I have lots of amazing tools and I'm going to be sharing you with you my favorite tools at the event that's gonna be taking place on March the 20th.

Mindset Miracles For Emotional Eating and Weight Loss

Sign up here: ...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope you are feeling amazing. Oh my goodness. I can feel spring in the air. I totally, totally love Spring. It feels like. Nearly the end of a long, hard winter. I dunno about you, but I really find that weather affects me and I find living outdoors so much easier when the weather is nicer.

A k a swimming in the sea is really hard when it's freezing cold. Okay, today we are going to be talking to Annie all about how to get a good night's sleep, and I'm super excited to share this conversation with you before we dive in and get to meet Annie and find out all about sleep. Two really exciting announcements for you.

Mindset Miracles for Emotional Eating and Weight Loss Free Event

Sign up here: http://drorlena.com/mindset-miracles 

Number one, my new event...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, hey, hey, wonderful people. Hello. Hello and welcome to Fit and Fabulous with me, Dr. Orleba. I hope that you are feeling amazing, amazing, amazing. Today I want to talk to you about how healthy living can help you live longer. Yes, it can help you live longer. Now, before I dive in and start telling you all the exciting things I want to tell you about, number one, a little teaser, a little tease, I am planning a new, it's not a challenge, it's a, a workshop that is gonna be happening the week of March the 20th.

Miracle Mindset for Emotional Eating Coming Soon!

I am super, super excited about this. The current title is Mindset Miracles for Weight Loss and Emotional Eating. And we are really gonna dive into mindset and really how you can change your brain from negative, negative to positive positive, which is really gonna make your...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing, amazing, amazing today. Okay.

##4 Habits That will Help You Lose Weight
Today I want to talk to you about four habits for successful weight loss. Now, a little bit of a backstory, if we look at the statistics of weight loss, They are abysmal, they are horrible.

All the statistics say you're never gonna lose weight. Nothing is ever gonna work. Now I beg to the grip. Disagree. I see people losing weight and I see them successfully really transforming their lives. But I guess all the statistics are looking at, you know, the really big picture and. and what is going on for most people.

##Most People Struggle to Lose Weight
So some of the not so nice statistics. Here's some statistics from a research review that was done in January,...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope you are feeling amazing today. Today I want to talk to you about why discipline is not the way to help you lose weight, why discipline and self-control are not the way forwards. I am not saying that you don't ever have to make a difficult decision.

Oh yes. Sometimes you do and you have to train your brain. But what you don't want to be doing is constantly, constantly using discipline and using self-control. Now let me explain a bit. So first of all, If you haven't listened to the podcast that I did two weeks ago, I do recommend you listen to that because that's really setting the scene for this podcast.

And that podcast was called How to Stop Self-Sabotaging with Emotional Eating. And we really dived into looking at your negative brain and looking at your...