How to Lose Weight, Keep it Off and Lead a Vibrant Life FREE Workshop

Podcast: Juggling Motherhood and Self-Care: Beth's Weight Loss Journey



Summary and Insights from Beth and Dr. Orlena's Conversation

  1. Human Drive for Glucose:

    • Seeking glucose is a natural human drive, not a personal failing or lack of willpower.
  2. Two-Week Reboot:

    • Follow a strict diet for two weeks without refined sugars, white carbohydrates, or alcohol.
    • Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.
    • Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.
  3. Habits and Mindfulness:

    • Many eating habits are automatic and require mindful awareness to change.
    • Building awareness helps in making healthier choices and changing habits over time.
  4. Identity and Support:

    • Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.
    • Support and accountability are crucial for long-term success in maintaining healthy habits.

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Healthy Eating on Holiday: Lessons from Paris and Disneyland


Introduction to Podcast

Ever wondered how to keep up with healthy eating while on vacation? Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland!

In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoying life's special moments. From navigating tiny Parisian kitchens to the food frenzy at Disneyland, I've got you covered with practical tips and strategies.

Discover how to: Stick to your healthy habits even when eating out Find the balance between indulgence and nutrition Reboot and get back on track post-vacation

Whether you're planning a trip or just curious about making healthier choices, this episode is packed with insights to keep you feeling amazing and fabulous, no matter where you are.

Tune in now and let's make every holiday a healthy one!

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Transforming Wellness: The Power of Small Changes with Dr. Joanne Stekler



Join me for an uplifting and practical episode of "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler."

In this episode, Dr. Stekler, a brilliant holistic health expert, reveals how making small, consistent tweaks to our daily routines can create profound, positive changes in our lives.

Discover simple, actionable tips to enhance your physical and mental well-being, boost your energy levels, and cultivate a happier, healthier lifestyle.

Whether you're eager to improve your diet, find more balance, or just feel better overall, Dr. Stekler's advice will empower you to make lasting changes with ease and joy.

Tune in and start your journey to a healthier, more vibrant you!.

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Podcast: Find Joy in Your Journey: Making Healthy Living Fun and Easy



Are you ready to transform your health journey into an enjoyable adventure?
Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. 

Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. 

Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. 

Tune in and find the joy in your journey towards a healthier, happier you!

Mentioned in the Podcast

  1. Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here:
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Podcast: Overcoming Failure on Your Wellness Journey



Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it?

In this episode, we'll dive deep into: Practical strategies to turn setbacks into comebacks The power of healthy habits in achieving lasting wellness Real-life examples and tips to keep you motivated.

If you've ever felt stuck or frustrated with your health goals, this episode is for you! Let's transform those failures into stepping stones towards a vibrant, healthy life.

Click the link to listen now and take the first step towards conquering failure on your wellness journey. Let's do this together!

Transcript of Podcast

Hey, hey, hey! Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Here's the thing, it's just me today, having had so many guests it feels...

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Podcast: Martha Mok on Weight Loss, Self-Love, and Super Confidence


Introduction to Podcast

Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.

Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.

Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.

Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.

Don't miss this uplifting conversation that promises to inspire and empower you!

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Podcast: Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss



Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.

In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.

Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.

Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of...

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Podcast: Power Up with Plants: Insights from Dr. Jennifer Davis



Introduction to Podcast

Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert.

Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness.

Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults.

Whether you're looking to boost your energy, manage weight, or simply feel your best, this episode is packed with valuable insights and inspiration. Tune in to "Power Up with Plants" and take the first step towards a healthier, happier you.

You can listen on your favourite podcast app here: 

Transcript of Podcast "Power Up with Plants: Insights from Dr Jennifer Davis"

Dr Orlena : Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena I am super excited because...

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A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness


In this Episode

In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. 

Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. 

Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life. 

Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.

Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena . I hope you're feeling fabulous today. I hope you are feeling better than me. Today, I am going to play what they call in the UK, Whinging Pom, and I'm going to tell you about my lack of sleep and how...

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Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress


Transcription of Podcast

Hello, hello, hello everybody. Welcome to Fit and Fabulous with me, Dr. Orlena. Today, excitement, excitement, I am going to tell you a story all about me, ta da, doing a jigsaw puzzle. You do want to know about me doing a jigsaw puzzle, I promise you do, and I will explain why it is relevant to health and wellness in a minute.

But before we start finding out all about the jigsaw puzzle, I will just give you a quick If you can see, if you're watching the video, you can see the amazingly difficult thousand piece jigsaw puzzle and what I learned from doing it. Before we start, Radiate and Renew is starting next week. Drumroll please.

We are creating four small habits in four weeks. This is for you if you feel stuck and you think, I know that I Don't have a knowledge gap. I have a doing gap. Perhaps you see yourself in the mirror or you see a photograph of yourself and you kind of flinch inwardly, you know what I'm saying, and think, I need to make...

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