I want to lose weight by eating healthily!
Let me show you the easy way...
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People who lead a healthy life is not because they are more disciplined. It is because they have set their lives up to do healthy habits.
Write down all your habits and evaluate which ones you want to keep and which ones to change.
The thing about habits is we do them without thinking. But there is a transition time. If you want to change a bad habit, do it one habit at a time.
You can check out her site and do her "what maintenance type are you" quiz here. https://www.stephaniefeinmd.com/
You can find Jamie at thepcoscoach.com
What is your biome? How does it affect your health? Your behaviour? And even your weight?
Dr Orlena chats to Lisa Kilgour, nutritionist to find out.
The perfect diet for you is different from the perfect dier for your best friend. Just because something works for you, doesn't mean that it's going to work for anybody else.
We have to really listen to what our body wants and ask ourselves "Am I eating the best way?"
We are 50% bacteria.
There is this huge ecosystem about equal to the number of cells we have in our body.
It is called a microbiome, a community of bacteria, parasites, and yeasts that when working well, they modulate our immune system, help balance our brain...
Today I'm super excited to be interviewing Doctor and Professor Miguel Ángel Martínez, one of the coordinators of the PREDIMED study.
He's taken time out of his busy schedule to tell us about the healthy benefits of olive oil.
Olive oil has been used for 6,000 years in the Mediterranean area where there are lower cases of cardiovascular diseases compared to Western areas and other parts of the world.
Make sure that you eat olive oil amongst a healthy diet.
Eat olive oil with lots of vegetables, fish, and legumes.