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The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole".
With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.)
Dr Orlena's top tips to keep your festive season healthy and fun.
Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/
We all want to lead a long, healthy and active life. What we eat is a major contributor to our health and longevity.
But what exactly should we eat? What should we avoid? And why?
Dr Alan Desmond "the Devon gut doctor" is here to help us out.
Released in the UK Jan 7th. Preorder his book at amazon UK:
Released in the US April 20th. Or from amazon US:
The Eat Lancet Report: https://eatforum.org/eat-lancet-commission/
Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/
Request a "virtual coffee" with Dr Orlena. Email [email protected]
Aren't emotions fascinating? Emotions often drive us to take action yet we're often unaware of the emotions that we're feeling.
Dr Orlena chats about how we can "create" our own emotions and increase the richness of our emotional tapestry in order to feel fit and fabulous.
In the podcast:
Sign up for Dr Orlena's Fit and Fabulous Family Summit Dec 4th-6th: https://www.drorlena.com/fit-and-fabulous-family-summit/
Book a feedback chat with Dr Orlena: https://bookme.name/drorlena/fit-and-fabulous-family-discovery-call
Stress is something that affects us every day. (Especially now that many of us are returning to lock down and working with kids at home.) How do we learn to live with stress so that it doesn't affect us negatively?
Dr Orlena talks about preventing stress and steps to take when you feel your stress levels beginning to rise.
Want to chat with Dr Orlena? Email her at [email protected]
Emotional wellness isn't about living the "perfect life" where nothing bad ever happens.
Emotional wellness is having the tools and self awareness to realise how your emotions are effecting you. And how you can manage your emotions without being swept "down the negative plug hole".
To chat to Dr Orlena (either for a "wow" talk or to help her with market research) please email her at [email protected]
Dr Orlena's Super Simple System for Healthy Living for Families: https://www.drorlena.com/simple-system
It's easy to say healthy living is all about habits and systems. The reality is that in order to make changes, to create different habits and systems you need to get across the "rickety bridge".
You need to do things differently. Our habits keep us wanting to do the same thing.
So what is the very first step in making those changes?
If you're interested in making amazing changes in your life and you'd like some help, email Dr Orlena at [email protected]
Eating healthily in pregnancy can give your baby a huge health boost later on in life.
Although the general rules of healthy eating apply in pregnancy there are a few issues that are important to be aware of.
Dr Harriet Holme, author of Eating During Pregnancy, chats to Dr Orlena tells us how to eat well in pregnancy.
Dr Orlena's Super Simple Healthy Eating for Families System: https://www.drorlena.com/simple-system
Dr Harriet's Free Check List for when trying for a baby: https://healthyeatingdr.com/what-to-eat-when-trying-for-a-baby/
Buy her book Eating During Pregnancy: https://healthyeatingdr.com/product/eating-during-pregnancy-book/
Dr Harriet Holme's Website: https://healthyeatingdr.com/
It's tempting to believe that alcohol is good for us. A glass of red wine to help us relax with dinner. However, alcohol does a lot of damage to our bodies.
But it's not all bad news!
Dr Stephen Neff tells is story of addiction and recovery and how he now leads an amazing life full of passion and joy without any alcohol.
Fit and fabulous without alcohol.
Mentioned on the podcast:
Stephen's book: "My Steps to Sobriety" available on amazon.
Dr Orlena's Super Simple System to Healthy Living for Families: https://www.drorlena.com/simple-system
Routines and habits are everything. If you feel tired and overwhelmed habits will be making it worse.
Healthy habits help you feel energetic and fit. You can do anything and everything.
Changing habits is daunting.
Dr Orlena chats about her transformation from unfit to "exercise junkie" who swims and cycles everyday.
How it was easy and fun and not daunting or difficult.
Join the Easy Family Health Boost here: https://www.drorlena.com/easy-family-health-boost
Most kids I've met love screen time. I don't know about yours, by if my kids aren't hooked up, they're asking to plug themselves in. As a mother, I can see the benefits of screen time for kids (not least, a bit of peace and quiet for me.)
But what about our kids' brains? I worry that young brains get hooked on screen time (not to mention my own, older brain!)
Plus I notice that there's often an undercurrent of stress surrounding screen time. When can we have more? Can I play longer? The screaming and crying when it's over.
We've experimented with not having screen time at all. It works remarkably well. After a few days, my kids will start playing cards together.
But I don't feel this is a long term solution. How can us parents manage screen time so that our kids can enjoy it in a healthy way?
Dr Tara Egan is here to help us out.
Nowadays we’re able to connect with...