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What is your biome? How does it affect your health? Your behaviour? And even your weight?
Dr Orlena chats to Lisa Kilgour, nutritionist to find out.
Today I'm super excited to be interviewing Doctor and Professor Miguel Ángel Martínez, one of the coordinators of the PREDIMED study.
He's taken time out of his busy schedule to tell us about the healthy benefits of olive oil.
18. What I...
Menopause is a progression and starts with “perimenopause”. Perimenopause can start in your mid to late 30s, or early 40s.
Hormones begin to change their normal patterns.
Progesterone levels fall as women aren’t ovulating every month. This means you don’t make as much progesterone. So there’s more estrogen (or "oestrogen" if you're from the UK).
Estrogen stimulates growth. It stimulates growth of the uterine lining, of the breasts.
This can lead to flooding periods and painful breasts and weight gain.
“Menopause” is a day that marks a year after your last period.
Common perimenopausal symptoms include new anxiety, new insomnia and weight gain. Fatigue, changes in periods.
Anxiety and insomnia can be attributed to low progesterone.
Erratic estrogen levels are responsible for flooding periods.
Can you believe that the Fit and Fabulous podcast is over 6 months old? Part of me feels like I've been podcasting forever. The other part feels like it's only been 2 minutes.
The "reason" behind the podcast is to show you that what you do influences your health and wellness. We have it in our hands to lead a healthy and amazing life.
Many people think that it's "too difficult", or they'll "get to it another day".
I want to inspire you to start now!
I want to show you that what you do does affect your health. And that you can make changes that are EASY and FUN!
I'm all about "easy", especially when it comes to cooking for my 4 kids! (None of them like the same things. In fact, it feels like some of them don't like anything.)
Here are the things that I like to chat about.
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Find out more about the "Getting Started Package" mentioned in the podcast: Getting Started with Weight Loss
Find out more here.
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