Smash your 2023 weight loss goals workshop Dec 21st

Say Goodbye to Stress, Fatigue and Overwhelm Podcast Episode 175

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello.Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing. Amazing, amazing. If you're new to the podcast, you may not know that I love swimming into the, in the sea, in the Mediterranean. I live near the Mediterranean it's 15 minutes cycle ride from.

Swimming in the Sea Lights Me Up

And if you've been around while you will know that I will start telling you about all the amazing animals that I have seen in the sea. Now, here in Spain, it's spring time. And I have been swimming over the winter and it's been cold and it's been challenging and it's been oh, so fun. But at that time I swim later on in the day in the.

I swim really early in the morning. And I absolutely love swimming really early in the morning because it's beautiful. It's the best part of the day. And also it means I can go, I can...

Continue Reading...

Goodbye Perfection, Hello Progress and Healthy Changes that Stick Podcast Episode 166

 

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena, hope you are feeling amazing today. Hey, you know what? Spring is just around the corner. It's really strange. I look at this time of year and I'm so reminded of two years. Just before COVID hit. And I remember walking to school with the kids and looking at the trees and thinking, oh my goodness.

Spring is just around the corner that I can see the buds on the trees, but they haven't yet burst into those beautiful green leaves that trees do at the beginning of spring. And clearly we got sent into lockdown. And so we didn't get a chance to do the walking to school bit when the leaves were really, really great.

And it just feels like, oh, life has been put on hold for two years and it's almost like I've gone into a little wormhole and come out the other side. And now we're...

Continue Reading...

The Truth About Carbohydrates and Weight Loss. Podcast Episode 165

 

Carbohydrates and Losing Weight

When it comes to weight loss, there are a few key elements that you need to get right:

  1. Your plan. What exactly are you going to do differently to lose weight? (Hint, it doesn't have to be "depriving yourself" or relying on will power.) But you do need to know what foods you're going to eat and in what quantities. And a big question that arrises here is "what about carbohydrates"?
  2. How you're going to stick to your plan. So often people blame the "plan". Often it's not the plan that's a problem, it's that people don't stick to it. (You do need a plan that you can realistically stick to.)
  3. Your relationship with food and whether you turn to food for comfort. (If that's the case, the moment life happens, your plan is out the window.)

(If you'd like to fix your relationship with food and end emotional eating, check out "End Emotional Eating with Dr Orlena" for just $27: ...

Continue Reading...

Why your brain is wrong about how to get to healthy you! Podcast Episode 164

 Transcription Of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello? Hello. Hello. I hope that you are feeling amazing. Welcome to fit and fabulous with me, Dr. Orlena Kerek. . Big question. What are those thoughts that are stopping you from making amazing progress?

What thoughts stop you from being the healthiest version of you?

That's what we're talking about today now, before I dive into today's session. Super exciting news. I have finished my video for you, which is called the five steps.

Sign Up for the Life Transforming Video!

My clients use to eliminate emotional eating drop 10 to 50 pounds naturally and lead a high energy life. So if you are finding yourself, fed up with eating foods, you don't want to, and don't need to, for reasons you don't fully understand.

Or you want to be healthy and get the body you want, but you know, you need to change your relationship with food. You want to lose 10 to...

Continue Reading...

One Easy Way to Combat Intrinsic Emotional Eating Podcast with Lindsey House RD

 

Podcast Summary

Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating?
Or feeling tired and stressed and reaching for food for comfort?

You're not alone!

Dr O chats to Lindsey House RD.

You'll learn:

  • What the difference is between extrinsic and intrinsic triggers to emotional eating
  • What can you do about to stop emotional eating.

Transcription of Podcast Episode

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Dr Orlena: Hello, and welcome to fit and fabulous with me, Dr. Molina, super, super excited day because we have an amazing guest Lindsay, Lindsay. Welcome. Welcome. Thank you for being here.

Lindsey: Oh my goodness. Thank you so much for having me

Dr Orlena: now. Would you like to start by just telling people who you are and what you do?

Introducing Lindsey House Registered Dietician

Lindsey: All right. So dietician by trade. And what's...

Continue Reading...

Fix Emotional Eating in 3 Month Podcast Episode 161

 

Big shout out to some amazing ladies! For eliminating emotional eating, getting to normal BMI and compliments from your personal trainer!

Is emotional eating holding you back from creating your healthiest you? From losing the weight that you want to?

If so, this episode could literally change your life!

How would life be if in 3 months you'd got a grip on your emotional eating and fixed your relationship with food? 

Book a Call Now:

Email [email protected] 

Or book here: https://bookme.name/drorlena/lite/emotional-eating 

Transcription of Podcast Recording

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

 

Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. I am laughing because I think this is about the 50th time I started this recording. I have four children who are positive with coronavirus and oh my goodness. I can't get any...

Continue Reading...

How do I get Past the Excuses? Podcast Episode 159

 

"Help! I can't get past the excuses and do all the things I know I should be doing. Please help!"

Today I'm talking about how we bust past those excuses that are holding you back and get to really loving your healthy new life.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.
 

 

Hello, and welcome to fit and fabulous with me, Dr. Orlena kerek. I hope that you are feeling amazing and fabulous and excited for 2022. My children went back to school today. So today is my first day back at work and I'm super excited. We do still have builders in the house. So fingers crossed. I can record this before they start drilling again.

So I'm very grateful to the builders because they're finishing my house, but I would quite like them to get my office done so that I can get on with. Okay. Okay. Today I was inspired by somebody, somebody on the internet, in a Facebook group who said she was in a...

Continue Reading...

Happy New Year Podcast Episode

 

 
 

Transcript of Podcast 

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, and welcome to fit and fabulous with me, Doctor Orlena Kerek. Happy 2022? Isn't the beginning of a new year super, super exciting? I hope that you have had an amazing holiday. We have certainly had an amazing holiday here in Spain, some beautiful sunny days. Some not so beautiful sunny days. Hey, that's life.

I have been swimming in the sea, super proud of myself there. I've seen some amazing things this morning. I didn't even know how to explain it to you. Some kind of, I don't know, sea slug, which I don't know what it's called, but it was very interesting. It's kind of transparent and amazing. And I saw a stingray a few days ago.

In fact, I've seen two stingrays in the last week, which is just absolutely amazing. So today there are a few things that I want to talk to you about the first thing. I want to talk...

Continue Reading...

What Do You Want? Are You Ready to Get Fit and Fabulous in 2022? Podcast Episode 157

 

 

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.
 

 

Hello. Hello, welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you’re all feeling amazing, amazing. I had a moment at the weekend where I just felt, oh my goodness. I feel so amazing. I'm so grateful that I look after myself and have a fit and healthy body.

Dr Orlena’s Grateful for Feeling Fit and Fabulous

I took my kids out for dinner to celebrate moving back to our house and we ended up eating in the square. Which is kind of a normal thing to do in Spain, except that obviously it's December and it was a little bit cold.

And so my daughter and son were feeling a little bit chilly and I said, Hey, why don't you just run around the square to keep yourself warm? And they said, okay, come on then mommy. And so I got up and ran round the square and just thought, wow, do you know what, at the...

Continue Reading...

How to Get Fit and Fabulous in 2022 with Coach Cailah Podcast Episode 156

 

 

Transcription of How to Get Fit with Coash Cailah Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful. 

Dr Orlena: Hello, Coach Cailah. Thank you so much for being with us here today,

Cailah: Dr. Orlena, I'm glad to be here. Thanks for having me.

Dr Orlena: My absolute pleasure. Now, do you want to just dive right in and tell people a little bit about yourself and what you do?

Cailah: Sure let's jump right in. Well, my name is coach Cailah. I am an online health health and fitness and nutrition strategists.

Cailah: So what my company does is we help people all around the United States, as well as the world to design the body of their dreams via strategy that is specifically created for them.

Dr Orlena: So how did you come to be a health and fitness coach? Tell us a little bit about your story.

Cailah: Sure. Well, when I was a kid, I was a little fat kid.

Cailah: I was always athletic. I was...

Continue Reading...
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Close

Take Dr Orlena's "Why Do I Overeat Quiz?"

 Take the fun quiz to get clarity on why you overeat.

What's really going on for you?