Dr Orlena's Healthy Amazing You Boost Free Event starting Sept 23rd

Podcast: Why I Didn't Want to Sign Up With Another Coach

Uncategorized
 

Transcription of "Why I Didn’t Want to Sign Up With Another Coach"

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are having amazing day today, whether you are on the Facebook live. If you're not on Facebook, live, come and join us in the Facebook group. My Facebook group is absolutely amazing. We have such fun and it's such a supportive and fabulous community.

Come and Join Dr Orlena’s FB Group

So first things first. If you are listening to the podcast, come and join the Facebook group too.

Why I Didn’t Want to Sign Up With Another Coach. And Why I’m Talking About it.

Now, today, I want to talk to you about why I got myself yet. Another business coach. I have had so many business coaches now, normally I don't talk to you about business development and what's going on in my business and all of...

Continue Reading...

Podcast: Your Emotions are Your Responsibility. And Why This is Good News.

Uncategorized

I used to think that emotions fell from the sky and I was powerless to do anything about them.

The good news is, it's not true!

You can change your emotions. If you struggle with emotional eating, or your life being a roller coaster ride of emotions, this is great news!

Today we'll be looking at:

  • how it's easy to get caught in the "hamster wheel" of emotions
  • how you start to make changes
  • common obstacles that will trip you up
 

Transcript of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello. Wonderful people. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. Today, we are talking emotions. I love, love, love talking and thinking emotions.

Emotions Don’t Fall from the Sky

We are talking about why your emotions are your responsibility. I will tell you a secret. I used to think that emotions fell from the sky and if an emotion appeared in my life, that was it.

We Can Influence Our...

Continue Reading...

Podcast: The Truth About Long Term Weight Loss

Uncategorized
 

Today I'm talking to Heidi about her weight loss journey. Heidi is a member of my Healthy You Healthy Family program. She's had amazing results with her weight loss, losing 25 Ilbs in just 2 months.

But that's not the end of the story.

After 3 months, Heidi stopped working with me and old habits started to slip back. Life kept on "life-ing"!

Happily Heidi got back on track and continues to make progress towards her health and wellness goals.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

 

Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. Happy, happy September. Happy end of summer. Happy start of academic year 2022 to 2023. I hope that you are excited to see what new things. today.

The Truth About Long Term Weight Loss

I have an amazing treat for you. I have invited one of my clients called Heidi to come and chat about what it's like in the healthy you healthy family program.

...

Continue Reading...

Podcast: How to Get Unstuck and Lose Weight Easily

Uncategorized
 

Summary of Podcast

Know you need to make changes to lose weight but can't make them and stick to them. You're stuck!

Here are 3 big reasons you might be feeling stuck.

1. You don't know what to do to lose weight
2. You lack motivation 
3. You lack accountability

But here's a bigger question. Why? What's going on underneath so that you lack motivation or accountability? 

Here are 5 questions to ask yourself to get unstuck.

  1. On a scale of 1-10, how important is this for you?
  2. On a scale of 1-10, how much do you believe you’ll get a result?
  3. What’s the best case scenario?
  4. If you trusted yourself, what would you do? 
  5. Why wouldn't you get a result? 

Want to get unstuck with Dr Orlena's help? Book a "getting unstuck call":  https://www.drorlena.com/breakthrough 

 

Transcription of How to Get Unstuck and Lose Weight Easily

Hello. Hello. Hello, Dr. Orlena here. Welcome to fit and fabulous with me, Dr. Orlena Kerek.

 

Introduction

First...

Continue Reading...

Podcast: Do You Feel Guilty You Can't Stop Overeating?

Uncategorized
 

Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can't make changes that stick. And that's not true!

Today I'm chatting about:

  • How unhelpful it is to think you have to make changes all by yourself
  • How a few mindset shifts will empower you to make changes that stick
  • How accountability and motivation will put a rocket under your changes!

Transcription of "Do You Feel Guilty You Can’t Stop Overeating?"

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello. Hello, wonderful people. I am Dr. Orlena Kerek. Welcome to another combo. “Facebook live and podcast”. I'm experimented with this. We'll see how it's going at the moment. It's going super, super well.

Do You Feel Guilt, Shame, Overwhelm, Frustration that You Can’t Make...

Continue Reading...

3 Reasons You're Eating Healthily and Not Losing Weight

Uncategorized
 

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, Hello. Hello, wonderful people. Welcome to fit and fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Okay. I'm doing a, I'm doing a thing today. I am doing a Facebook live and recording my podcast at the same time. So let's see how this goes. I hope it goes amazingly.

Come and Join Dr Orlena’s Facebook Group

If you are on the podcast, if you listen to the podcast and you're not in the Facebook group, come and join the Facebook group, it is amazing.

Join Dr Orlena's FB group here: https://www.facebook.com/groups/healthydrorlena 

We have such fun and it's a really lovely, lovely community. And if you'd asked me a year ago, I would probably say something like I don't like Facebook groups, but my group is different. My group is amazing and I do really, really, really love my Facebook. Okay. What I...

Continue Reading...

Podcast How Fred Reversed His Type 2 Diabetes

Uncategorized

Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise. 

Diabetes is one of the leading causes of death in the world.
The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes.
Today I'm chatting to Fred Rutman who shares his story of how he transformed his life and reversed his type 2 diabetes.
I'd like you to listen to this story and feel inspired! If Fred can make changes, so can you.


Resources mentioned:


Am I at Risk of Diabetes Quiz (inside the VIP area): https://www.drorlena.com/offers/izxhw6Bd/checkout
FB group: https://www.facebook.com/groups/healthydrorlena
Want to chat to Dr Orlena? Book here: https://bookme.name/drorlena/dr-orlena-chat 

Join the End Emotional Eating Workshop Weds August 10th : https://www.drorlena.com/emotional-eating-workshop 

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

...
Continue Reading...

Podcast: Why Eating Your Emotions May Lead to Poor Health

Uncategorized
 

Introduction

Many people eat their emotions from time to time. So what's the big deal?

Today I look at the consequences of emotional eating and how it can lead to weight gain and poor health in the future.

Plus what amazing things happen when you fix your relationship with food!

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello? Hello. Hello, wonderful people. How are you today? I hope that you are feeling amazing. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I am super, super excited. I have just had a visit from my sister who lives in the UK. I live in Spain and she came over with her husband and her two children. I have not seen her for nearly three years.

So it is amazing to see her. And I'm so grateful to spend some time with her and her family. And my brother is coming soon as well. So it just feels like life is getting a little bit back to normal, at least in terms of...

Continue Reading...

Podcast: The One Thing You Need to Do Today to Lose Weight and Get Healthy

Uncategorized
 

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, Hey. Hey, amazing, amazing people. I hope you are feeling amazing and wonderful and enjoying summer or winter, depending on which hemisphere you are in. I cannot believe that it is halfway through the summer already. How has that happened?

How Do you Start to Make Healthy Changes so You Can Lose Weight and Increase Energy Levels?

Okay today, I want to talk about how do you make sustainable changes in your life?

How do you get off that yoyo dieting train? How to you say, “Time for a change! I want these changes to be changes that I enjoy and changes that are really gonna support me. So I'm gonna get amazing, good results. And this is just the way of life. This is what I'm gonna create. This fabulous healthy, amazing life.”

I always talk about “healthy amazing you”.

How Do You...

Continue Reading...

Podcast: Weight Loss Meal Prep

Uncategorized
 

Transcription of Weight Loss and Meal Prep Podcast

Hello. Hello. Hello. Welcome. Welcome. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you’re feeling amazing.

Meal Prep is a Key to Sustainable Weight Loss

Today I’m gonna jump right in and talk about weight loss and meal prep. Meal prep is one of those key tools to weight loss. Once you sort this out you’ll be singing and dancing all the way to happy and easy weight loss.

Keeping Meal Prep Easy and Fun so You Actually Do it

If you ask me, the two big keys to weight loss are emotional eating, and meal planning. Before you tell me you don't like meal planning remember “easy and fun” and it needs to fit into your life.

Can Meal Prep Help You Lose Weight?

The big question is can meal prep help you lose weight? Let me say that again. Can meal prep help you lose weight? And the answer is a resounding oh, heck yes, of course it can.

Meal Prep Is an...

Continue Reading...
Close

Take Dr Orlena's "Why Do I Overeat Quiz?"

 Take the fun quiz to get clarity on why you overeat.

What's really going on for you?