Dr Orlena chats to Netta Gorman who shares her story of giving up sugar.

Netta used to have problems with digestion, head aches and achy joints. But she didn't want to give up sugar. Eventually she felt she'd give it a go!

After just a week of giving up sugar she noticed she had more energy, less achy joints, less head aches and her "spare tire" began to disappear.

Now she loves her healthy life style.

Connect with Netta:

Life After Sugar Podcast on iTunes and your favorite podcast app.

Netta's website After Sugar Club

Transcription of Podcast

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Dr Orlena: Hello, Hello. Hello! Welcome to fit and fabulous with me, Dr. Orlena, super excited today. We have Netta Gorman here who is from “Life after Sugar”, and we're going to have an amazing and inspiring conversation. So Netta welcome. Welcome.

Netta: Thank you for having me.

Dr Orlena: It's my absolute...

Transcription of Podcast

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Hello.Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing. Amazing, amazing. If you're new to the podcast, you may not know that I love swimming into the, in the sea, in the Mediterranean. I live near the Mediterranean it's 15 minutes cycle ride from.

Swimming in the Sea Lights Me Up

And if you've been around while you will know that I will start telling you about all the amazing animals that I have seen in the sea. Now, here in Spain, it's spring time. And I have been swimming over the winter and it's been cold and it's been challenging and it's been oh, so fun. But at that time I swim later on in the day in the.

I swim really early in the morning. And I absolutely love swimming really early in the morning because it's beautiful. It's the best part of the day. And also it means I can go, I can...

Matty Lansdown chats about Intermittent Fasting (IF)
You'll learn:

• What intermittent fasting is
• How you can easily start intermittent fasting
• How IF can help you be healthy and lose weight

Connect with Matty Lansdown: https://mattylansdown.com 

Transcription of Podcast

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Dr Orlena: Hello. Hello, welcome to fit and fabulous with me, Dr Orlena Kerek. I’m super excited to invite Matty Lansdown back. If you didn't check our first podcast, now go and listen to that. We've had so much fun. Matty, do you want to give yourself another quick intro?

Matty: Yeah, absolutely. Yeah. We just got off on a, such a good foot on the first one.

Introducing Matty Lansdown

Matty: So we had to do a second one. So thanks for the invite back. I appreciate it. So a bit about me. I'm a medical scientist and nutritionist and I help women to lose weight and manage their emotional...

Transcript of Podcast

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If I had a miracle cure that would guarantee you and your family living to a ripe old age whilst feeding vigorous fit. Would you be interested? Well, I do. It's called healthy living. Hello and welcome to fit and fabulous with me. Dr. Orlena Kerek healthy living for families made easy.

Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr Orlena Kerek, happy Tuesday. Happy birthday to Dante. My second son. Oh my goodness. You are 12 today. I love you so much. How did you get so big? Where has that time gone? Oh my goodness. Okay. So, so, so many exciting things going on in the wonderful world of Dr Orlena number one, my book healthy, simple habits to a healthy.

Building Simple Habits to a Healthy Me is out in Paperback

His life, you can actually buy it on paperback. Thank you. Thank you. Thank you to everyone who has left a...

Transcription of Podcast

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Dr Orlena: Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I am super, super excited to welcome back. If you haven't checked out the first episode we did together, Dr. Lucy Burns. Welcome. Welcome Lucy.

Dr Lucy: Oh, thanks Orlena. Thank you so much for having me back to it is

Dr Orlena: yeah, we had an absolute amazing time.

Dr Orlena: So if you haven't listened to the first episode we did together, Dr. Lucy talking about fluffy the dog. Yep. And we were talking about carbohydrate cravings. It's a really, really good episode. And I will link to it in the show notes, but for people who didn't listen to that, Lucy, would you like to just introduce yourself a little bit and tell people what you do.

Dr Lucy: Absolutely. So my name is Lucy I'm from Australia. You can probably tell by my accent and I'm a doctor and...

Transcription of Podcast

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Sign up for the Healthy Habit Challenge (starting April 25th) https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april 

Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing. So many amazing things going on at the moment. Number one spring is in the air. I love spring. Do you know what? I went swimming in the sea yesterday. Now, if you haven't heard about me and swimming, you must be new to the podcast.

Dr Orlena Gets back into Sea Swimming

So welcome because I'm always going on about me swimming. I live in Spain. It's about 15 minutes cycle ride to the sea. I absolutely. But obviously it has been winter, reasonably, so I have been swimming less. In fact, I have even been to the swimming pool for a few times. So yesterday I managed to go to the sea and...

Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die.

Answering big questions such as...

• How is it that society is so unhealthy right now 
• Why it's not your fault you're not as healthy as you'd like to be
• How you can easily make changes to transform your health and life

Transcript of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Dr Orlena: Hello. Hello. Hello, and welcome to fit and fabulous with me, Dr Orlena. I'm super excited. We have an amazing guest today. Matty Lansdown all the way from Australia. Matty. Welcome. Welcome, welcome.

Matty: Hey, Dr. Orlena, how are you?

Dr Orlena: I am super amazing. The sun is shining. Hey, you know what? I know. It's winter for you or coming into winter.

Dr Orlena: Autumn. I should say. For us, it is spring. And it's that beautiful time of year where everything just sort of flows a little bit, that beginning of growth and you look...

Taking Control of Your Health Podcast Transcription

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Hello, Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you're feeling amazing today. We're talking all about taking control of your health. Now, before we get into that big, big and exciting. I have super exciting news. My proof copies of my book are going to arrive today.

Drum roll, please. I'm super excited about that. And quite amazed given that I live in Spain and it's only taken a few days for them to arrive. So that's super exciting. Now the book is going to be available April the 27th. Now, if you want to get a pre-order of it, I'm doing a special deal, which is you can order it, but obviously I can only sell it.

Order your PDF Version of the Book Now

The PDF version of it. So you'd need to print it out yourself, but it's coming with a free half an hour coaching session. So...

One of the big obstacles to making changes is "I don't have time!"

Today I have good news and bad news!

The good news is once you've made changes and put in systems, habits and routines, you find you actually have more available time. (Hello habit fairy.)

The bad news? Well, it's a bit of tough love..

Transcription of Podcast

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Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena, I hope that you are feeling amazing and fabulous. Okay. Today, I want to talk to you about time. Tori. If you are listening, this podcast is dedicated to you. So just a little backstory over the last few weeks, I have been asking people, what is it that you want me to talk about on the podcast? What are the problems that you are facing?

I’m Too Busy to Make Changes!

And Tori said to me, you know what, it's time. I just don't have enough time to implement changes to do things I'm...

Here's the truth, it's way easier to make healthy changes and stick to them if you're surrounded by people who are supporting you.

So what can you do when you don't feel supported by your partner?

Before you give up, listen to today's podcast to find out how you can make healthy changes and stick to them even when your partner wants to carry on with their less than healthy habits.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello, and welcome to fit and fabulous with me, Dr Orlena Kerek. I hope that you are feeling amazing.

Looking forward to Seeing my Sister

I am super excited today because as I recorded this tomorrow, I am going France. I live in Spain. My mom lives in France. So it's about a three, four hour drive away and my sister is going to be there and I have not seen my sister in two years.

Thanks to COVID. So I'm super excited. I'm going to see my...