Transcription of Podcast

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Hello, Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena, hope you are feeling amazing today. Hey, you know what? Spring is just around the corner. It's really strange. I look at this time of year and I'm so reminded of two years. Just before COVID hit. And I remember walking to school with the kids and looking at the trees and thinking, oh my goodness.

Spring is just around the corner that I can see the buds on the trees, but they haven't yet burst into those beautiful green leaves that trees do at the beginning of spring. And clearly we got sent into lockdown. And so we didn't get a chance to do the walking to school bit when the leaves were really, really great.

And it just feels like, oh, life has been put on hold for two years and it's almost like I've gone into a little wormhole and come out the other side. And now we're...

Carbohydrates and Losing Weight

When it comes to weight loss, there are a few key elements that you need to get right:

1. Your plan. What exactly are you going to do differently to lose weight? (Hint, it doesn't have to be "depriving yourself" or relying on will power.) But you do need to know what foods you're going to eat and in what quantities. And a big question that arrises here is "what about carbohydrates"?
2. How you're going to stick to your plan. So often people blame the "plan". Often it's not the plan that's a problem, it's that people don't stick to it. (You do need a plan that you can realistically stick to.)
3. Your relationship with food and whether you turn to food for comfort. (If that's the case, the moment life happens, your plan is out the window.)

(If you'd like to fix your relationship with food and end emotional eating, check out "End Emotional Eating with Dr Orlena" for just $27: ...

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Transcription

Hello, Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena. I hope that you are feeling amazing. And if not, I have a big question for you today.

Growing Healthy Habits over Time

Before I tell you about my big question. I just wanted to tell you a quick little story. I have been doing far more cycling at the moment because it is a little bit cold to be swimming in the sea.

Do you know what two years ago before COVID and quarantine. My bike had been sat, basically getting rusty for an awful long time. With four young kids, I'd bought a bike and then had twins. And so couldn't actually get out of my bikes. I loved the idea of using my bike. I just never actually used it. I remember...

 Transcription Of Podcast

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Hello? Hello. Hello. I hope that you are feeling amazing. Welcome to fit and fabulous with me, Dr. Orlena Kerek. . Big question. What are those thoughts that are stopping you from making amazing progress?

What thoughts stop you from being the healthiest version of you?

That's what we're talking about today now, before I dive into today's session. Super exciting news. I have finished my video for you, which is called the five steps.

Sign Up for the Life Transforming Video!

My clients use to eliminate emotional eating drop 10 to 50 pounds naturally and lead a high energy life. So if you are finding yourself, fed up with eating foods, you don't want to, and don't need to, for reasons you don't fully understand.

Or you want to be healthy and get the body you want, but you know, you need to change your relationship with food. You want to lose 10 to...

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Dr Orlena: Hello, and welcome to fit and fabulous with me, Dr Orlena. I'm super excited today. We have got an amazing guest, Ashley, Ashley. Hello and welcome.

Ashley: Thank you, Orlena. Thank you for having me. I'm so happy to be.

Dr Orlena: My absolute pleasure. So do you want to just tell people a little bit about yourself and what you do?

Dr Orlena: And I suspect you're going to give the topic away by telling us what you do.

Introducing Ashely Brown

Ashley: Yes. So I'm Ashley Brown. I'm a mama of two, I'm also an educator and I'm the founder and owner of routine and things, which is a routine and planning company that helps women structure their life to lighten their load. And so I'm absolutely in love with routines.

Routines Lighten Your Load

Ashley: I think they are so beneficial. So you're alive and just helping you decrease your mental load, but I know...

Podcast Summary

Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating?
Or feeling tired and stressed and reaching for food for comfort?

You're not alone!

Dr O chats to Lindsey House RD.

You'll learn:

• What the difference is between extrinsic and intrinsic triggers to emotional eating
• What can you do about to stop emotional eating.

Transcription of Podcast Episode

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Dr Orlena: Hello, and welcome to fit and fabulous with me, Dr. Molina, super, super excited day because we have an amazing guest Lindsay, Lindsay. Welcome. Welcome. Thank you for being here.

Lindsey: Oh my goodness. Thank you so much for having me

Dr Orlena: now. Would you like to start by just telling people who you are and what you do?

Introducing Lindsey House Registered Dietician

Lindsey: All right. So dietician by trade. And what's...

Big shout out to some amazing ladies! For eliminating emotional eating, getting to normal BMI and compliments from your personal trainer!

Is emotional eating holding you back from creating your healthiest you? From losing the weight that you want to?

If so, this episode could literally change your life!

How would life be if in 3 months you'd got a grip on your emotional eating and fixed your relationship with food? 

Book a Call Now:

Email [email protected] 

Or book here: https://bookme.name/drorlena/lite/emotional-eating 

Transcription of Podcast Recording

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Hello, and welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. I am laughing because I think this is about the 50th time I started this recording. I have four children who are positive with coronavirus and oh my goodness. I can't get any...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello, welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. Today. I want to talk to you about emotions. Hey, before we get into emotions, let me just tell you a little bit of what is going on behind the scenes. It's Tuesday as this comes out and Wednesday, Wednesday, the 19th of January, I am inviting you to an eliminate emotional eating workshop.

Eliminating Emotional Eating is The Key to Sustaining Healthy Changes

Now over my work over the last year, I have been working with some amazing, amazing people. So some of those people want to lose weight. In a healthy way and create a healthy lifestyle and really enjoy it. And some of those people are what I call healthy and want to get to super healthy. And guess what their main.

Emotional eating. And so in both groups of...

"Help! I can't get past the excuses and do all the things I know I should be doing. Please help!"

Today I'm talking about how we bust past those excuses that are holding you back and get to really loving your healthy new life.

Transcription of Podcast

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Hello, and welcome to fit and fabulous with me, Dr. Orlena kerek. I hope that you are feeling amazing and fabulous and excited for 2022. My children went back to school today. So today is my first day back at work and I'm super excited. We do still have builders in the house. So fingers crossed. I can record this before they start drilling again.

So I'm very grateful to the builders because they're finishing my house, but I would quite like them to get my office done so that I can get on with. Okay. Okay. Today I was inspired by somebody, somebody on the internet, in a Facebook group who said she was in a...

Transcript of Podcast 

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, and welcome to fit and fabulous with me, Doctor Orlena Kerek. Happy 2022? Isn't the beginning of a new year super, super exciting? I hope that you have had an amazing holiday. We have certainly had an amazing holiday here in Spain, some beautiful sunny days. Some not so beautiful sunny days. Hey, that's life.

I have been swimming in the sea, super proud of myself there. I've seen some amazing things this morning. I didn't even know how to explain it to you. Some kind of, I don't know, sea slug, which I don't know what it's called, but it was very interesting. It's kind of transparent and amazing. And I saw a stingray a few days ago.

In fact, I've seen two stingrays in the last week, which is just absolutely amazing. So today there are a few things that I want to talk to you about the first thing. I want to talk...