Matty Lansdown chats about Intermittent Fasting (IF)
You'll learn:

• What intermittent fasting is
• How you can easily start intermittent fasting
• How IF can help you be healthy and lose weight

Connect with Matty Lansdown: https://mattylansdown.com 

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Dr Orlena: Hello. Hello, welcome to fit and fabulous with me, Dr Orlena Kerek. I’m super excited to invite Matty Lansdown back. If you didn't check our first podcast, now go and listen to that. We've had so much fun. Matty, do you want to give yourself another quick intro?

Matty: Yeah, absolutely. Yeah. We just got off on a, such a good foot on the first one.

Introducing Matty Lansdown

Matty: So we had to do a second one. So thanks for the invite back. I appreciate it. So a bit about me. I'm a medical scientist and nutritionist and I help women to lose weight and manage their emotional eating. A...

Transcript of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

If I had a miracle cure that would guarantee you and your family living to a ripe old age whilst feeding vigorous fit. Would you be interested? Well, I do. It's called healthy living. Hello and welcome to fit and fabulous with me. Dr. Orlena Kerek healthy living for families made easy.

Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr Orlena Kerek, happy Tuesday. Happy birthday to Dante. My second son. Oh my goodness. You are 12 today. I love you so much. How did you get so big? Where has that time gone? Oh my goodness. Okay. So, so, so many exciting things going on in the wonderful world of Dr Orlena number one, my book healthy, simple habits to a healthy.

Building Simple Habits to a Healthy Me is out in Paperback

His life, you can actually buy it on paperback. Thank you. Thank you. Thank you to everyone who has left a review. Oh my g...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Dr Orlena: Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I am super, super excited to welcome back. If you haven't checked out the first episode we did together, Dr. Lucy Burns. Welcome. Welcome Lucy.

Dr Lucy: Oh, thanks Orlena. Thank you so much for having me back to it is

Dr Orlena: yeah, we had an absolute amazing time.

Dr Orlena: So if you haven't listened to the first episode we did together, Dr. Lucy talking about fluffy the dog. Yep. And we were talking about carbohydrate cravings. It's a really, really good episode. And I will link to it in the show notes, but for people who didn't listen to that, Lucy, would you like to just introduce yourself a little bit and tell people what you do.

Dr Lucy: Absolutely. So my name is Lucy I'm from Australia. You can probably tell by my accent and I'm a doctor and have ...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Sign up for the Healthy Habit Challenge (starting April 25th) https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-april 

Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are feeling amazing. So many amazing things going on at the moment. Number one spring is in the air. I love spring. Do you know what? I went swimming in the sea yesterday. Now, if you haven't heard about me and swimming, you must be new to the podcast.

Dr Orlena Gets back into Sea Swimming

So welcome because I'm always going on about me swimming. I live in Spain. It's about 15 minutes cycle ride to the sea. I absolutely. But obviously it has been winter, reasonably, so I have been swimming less. In fact, I have even been to the swimming pool for a few times. So yesterday I managed to go to the sea and it was full o...

Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die.

Answering big questions such as...

• How is it that society is so unhealthy right now 
• Why it's not your fault you're not as healthy as you'd like to be
• How you can easily make changes to transform your health and life

Transcript of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Dr Orlena: Hello. Hello. Hello, and welcome to fit and fabulous with me, Dr Orlena. I'm super excited. We have an amazing guest today. Matty Lansdown all the way from Australia. Matty. Welcome. Welcome, welcome.

Matty: Hey, Dr. Orlena, how are you?

Dr Orlena: I am super amazing. The sun is shining. Hey, you know what? I know. It's winter for you or coming into winter.

Dr Orlena: Autumn. I should say. For us, it is spring. And it's that beautiful time of year where everything just sort of flows a little bit, that beginning of growth and you look outs...

Taking Control of Your Health Podcast Transcription

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Hello, Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you're feeling amazing today. We're talking all about taking control of your health. Now, before we get into that big, big and exciting. I have super exciting news. My proof copies of my book are going to arrive today.

Drum roll, please. I'm super excited about that. And quite amazed given that I live in Spain and it's only taken a few days for them to arrive. So that's super exciting. Now the book is going to be available April the 27th. Now, if you want to get a pre-order of it, I'm doing a special deal, which is you can order it, but obviously I can only sell it.

Order your PDF Version of the Book Now

The PDF version of it. So you'd need to print it out yourself, but it's coming with a free half an hour coaching session. So tha...

One of the big obstacles to making changes is "I don't have time!"

Today I have good news and bad news!

The good news is once you've made changes and put in systems, habits and routines, you find you actually have more available time. (Hello habit fairy.)

The bad news? Well, it's a bit of tough love..

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello? Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena, I hope that you are feeling amazing and fabulous. Okay. Today, I want to talk to you about time. Tori. If you are listening, this podcast is dedicated to you. So just a little backstory over the last few weeks, I have been asking people, what is it that you want me to talk about on the podcast? What are the problems that you are facing?

I’m Too Busy to Make Changes!

And Tori said to me, you know what, it's time. I just don't have enough time to implement changes to do things I'm busy w...

Here's the truth, it's way easier to make healthy changes and stick to them if you're surrounded by people who are supporting you.

So what can you do when you don't feel supported by your partner?

Before you give up, listen to today's podcast to find out how you can make healthy changes and stick to them even when your partner wants to carry on with their less than healthy habits.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello, and welcome to fit and fabulous with me, Dr Orlena Kerek. I hope that you are feeling amazing.

Looking forward to Seeing my Sister

I am super excited today because as I recorded this tomorrow, I am going France. I live in Spain. My mom lives in France. So it's about a three, four hour drive away and my sister is going to be there and I have not seen my sister in two years.

Thanks to COVID. So I'm super excited. I'm going to see my sister, my br...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena, hope you are feeling amazing today. Hey, you know what? Spring is just around the corner. It's really strange. I look at this time of year and I'm so reminded of two years. Just before COVID hit. And I remember walking to school with the kids and looking at the trees and thinking, oh my goodness.

Spring is just around the corner that I can see the buds on the trees, but they haven't yet burst into those beautiful green leaves that trees do at the beginning of spring. And clearly we got sent into lockdown. And so we didn't get a chance to do the walking to school bit when the leaves were really, really great.

And it just feels like, oh, life has been put on hold for two years and it's almost like I've gone into a little wormhole and come out the other side. And now we're going...

Carbohydrates and Losing Weight

When it comes to weight loss, there are a few key elements that you need to get right:

1. Your plan. What exactly are you going to do differently to lose weight? (Hint, it doesn't have to be "depriving yourself" or relying on will power.) But you do need to know what foods you're going to eat and in what quantities. And a big question that arrises here is "what about carbohydrates"?
2. How you're going to stick to your plan. So often people blame the "plan". Often it's not the plan that's a problem, it's that people don't stick to it. (You do need a plan that you can realistically stick to.)
3. Your relationship with food and whether you turn to food for comfort. (If that's the case, the moment life happens, your plan is out the window.)

(If you'd like to fix your relationship with food and end emotional eating, check out "End Emotional Eating with Dr Orlena" for just $27: http://drorlena.com/end-emotional-eating)

In this article, you'll learn:...