How to Not Die of Diabetes. Interview with Sunjay from Stay Whole Life. Podcast Episode 148
Type 2 diabetes is a scary disease with horrible complications, including death.
The good news is there are lots of things you can do to not get it!
Today I'm talking to Sunjay from Stay Whole. Sunjay helps people who've been diagnosed with prediabetes transform their lives and not progress to diabetes.
Sunjay shares his top tips on how to keep it easy and fun.
Connect with Sunjay
IG: https://www.instagram.com/staywholelife/
Website: https://www.staywhole.co.uk
Connect with Dr Orlena
Join FB group: https://www.facebook.com/groups/healthyhappyparenting
Book "October Chat": https://bookme.name/drorlena/oct-chat
How to be Happier by setting Emotional Boundaries Podcast Episode 147
Do you ever find yourself upset because someone else is upset? It's easy to take on someone else's emotions.
Today we're looking at how to set boundaries so you don't spiral down the negative plughole of someone else's big emotions.
Plus how negative emotions can help you discover what you do want.
Road Map to Healthy You Workshop
Wednesday at 9.30 am Eastern Time. Find out more here: https://www.drorlena.com/workshop
Book a Call with Dr Orlena
https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Making Weight Loss Easy with Dr Lisa Oldson Podcast Episode 146
Dr Orlena chats to Dr Lisa Oldson, weight loss physician.
Dr Lisa shares her wealth of experience in how to make weight loss easy and what often trips people up.
Plus her concept of "wabi sabi weight loss".
Connect with Dr Lisa:
Website: https://www.oldsonmedical.com
Join Dr Orlena's FB Group
Join here: https://www.facebook.com/groups/healthyhappyparenting
Contact Dr Orlena
Email: [email protected]
Book a "chat about the group program": https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
One Simple Tip to Make Healthy Living Easy Podcast Episode 145
Do you plan your "healthy life"? Think about how you'd like your life to be in a year? Or 5? Or 10?
Planning your life is a simple but effective tool.
Once you've decided what you'd like to achieve, you're far more likely to reach your goal.
Dr Orlena shares wins from her plans from a year ago.
As well as looking forward.
Lia and Wendy share their healthy living goals for the next year and how they're excited that it's going to be easy and fun!
Free Group Coaching
Weds at 9.15 am Eastern Time. (Join Dr Orlena's email list to be sent link.)
Want to Join Dr Orlena's Healthy You Healthy Family Group Program?
Please email [email protected]
Stop feeling tired, drained and unhappy by making healthier choices
Dr Orlena: Lia, thank you so much for chatting to me today. Congratulations on joining the group. Do you want to quickly tell people a little bit about you?
Lia: I am in my late 40s and I came to this feeling...
How to Set Limits Without Depriving Yourself Podcast Episode 144
Using a structure or framework for healthy living can be really useful. But often it turns into a "set of rules". Rules that make you feel deprived and hard to follow.
In this week's episode you'll learn:
- Why limits can help you enjoy healthy eating
- How to create limits so that you don't feel deprived
- The difference between limits and choices
- How to make healthy choices easy
Join Dr O's Free Coaching
Wednesday 29th September at 9.15 am Eastern Time
Interested in joining the Healthy You Healthy Family Program?
Email [email protected] to find out more.
Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Transcript of How to Set Limits Without Depriving Yourself Episode 144
Hello and welcome to Fit and Fabulous with me, Dr. Orlena Kerek, I hope that you are feeling amazing today.
I'm super excited about the Healthy You Healthy Family Group Program. I'm going to be sharing a few wins with that and I'm also hoping that...
How Sleep Helps you Lose Weight and Be Healthy Interview with Martin McPhilimey Podcast Episode 143
Want to be healthy with heaps of energy? Are you getting enough good quality sleep?
Martin McPhilimey from Performance Through Health chats about sleep.
In this episode you'll learn:
- why sleep is so important for your health and weight loss goals
- What sleep apnoea is and how it can affect your sleep
- How stress and screens can affect your sleep
Connect with Martin
You can find Martin at :
https://performancethroughhealth.com
Interested in Dr Orlena's Scholarship?
Email [email protected]
Or book a chat here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Dr. Orlena: Thank you so much for being on the Fit and Fabulous Podcast.
Martin: Thank you for having me Orlena.
Dr. Orlena: So before we dive into sleep, which is one of my favorite subjects, do you want to start by just telling people a little bit about your background and what you do?
Martin: I'm currently an online coach and consultant. I have been working towards...
Healthy Living Doesn't Have to Be Perfect Podcast Episode 142
Creating your healthy life doesn't have to be "perfect".
Dr Orlena chats about how it's better to go for "some changes" than "being perfect".
Erin Tarr chats with Dr Orlena and explains why she's joined the Healthy You Healthy Family group program and is ready to make lasting changes in her life.
Interested in the Scholarship for the Group Program?
Email [email protected]
Connect with Erin Tarr, confidence coach for teen and tween girls: https://erintarr.com
Hello, and welcome to the Fit and Fabulous Podcast with me, Dr. Orlena Kerek. I hope that you are feeling amazing. It is September here in Spain.
We've got one more week until the kids go back to school and it's a lovely week. I live in a tourist area and it quietens down a little bit before classes start and we have the beaches pretty much to ourselves.
Except for the moment that all the tourists go the builders and workmen return. They just seem to be doing building works everywhere here. It’s quite...
How a Busy Mom Became the Healthiest Version of Herself Podcast Episode 141
The idea of living a healthy life on autopilot sounds fantastic. But how do you get there? Across the "rickety bridge" of "life".
Today Dr Orlena chats to one of her clients, Alea Milburn from Prep Ahead Meals.
Alea talks about her experience of having a health coach.
Connect with Alea
Use code "ORLENA21" for her Breakfast and Lunch Meal Prepping Course: https://prepaheadmeals.com/learn-how-to-meal-prep-in-an-online-cooking-class/
Interested in Dr Orlena's Scholarship?
Either email [email protected] or book a call here: https://bookme.name/drorlena/healthy-you-healthy-family-scholarship-program
Hello, and welcome to the Fit and Fabulous Podcast with me, Dr. Orlena Kerek. I hope that you are feeling amazing today. As I record this, it is the end of August. We have made it through the summer. I love the summer, but I'm also looking forward to autumn and counting down until we can get back into our house, which will be in three months' time.
...
One Fun and Easy Tip to Healthy Amazing You Podcast Episode 140
Making the transformation to "healthy amazing you" requires a good relationship with yourself.
If you're constantly mean to yourself and beating yourself up, you won't stick to new changes.
How do you improve your relationship with yourself?
Here's one fun and easy way!
Interested in joining Dr Orlena's Scholarship program? Email her at [email protected]
Hello, and welcome to the Fit and Fabulous Podcast with me, Dr. Orlena Kerek. I hope that you all feeling fabulous. It is the end of August. I have three months and a week left to go before I move back into our house.
Today I went swimming in the sea and on my way back, I looked under this rock and thought that is a funny looking shell which is perfectly smooth. I had a little look underneath and saw that it is an octopus. I can saw some little eyes there and it's wrapped itself up to look like a rock....
Are you Ready to Make Healthy Changes that Stick? Podcast Episode 139
Are you ready to stop sitting on the side lines and transform your life? To get to "amazing healthy you" in a way that's easy and fun?
And most importantly that you stick to?
I'll be honest with you, there's no magic pill. (Despite what the internet tells you!)
I'm talking "healthy eating", "healthy exercise", "healthy life".
Except I'm talking "loving healthy eating", "healthy exercise you can't wait to do" and "my healthy life is amazing".
Dr Orlena takes a good hard look at what you need to do to get from where you are, to "healthy living is easy and fun".
You can do it. But are you prepared to make those changes? And start today?
Hello and welcome to Fit and Fabulous with me, Dr. Orlena Kerek. I hope that you are feeling fabulous and amazing today.
Today, I have a big question to ask you. Are you ready to step up and make changes starting now? To truly transform your life, to stop just listening to...
