From feeling fat and overwhelmed to loving her life and watching the weight fall off. Thank you Lia for chatting to us today and inspire us with your story. Lia pulls back the curtains on what it's like to be part of the Healthy You Healthy Family group program and have support creating her healthy life.

Interested in joining the Healthy You Healthy Family group program?
Watch this video: https://vimeo.com/752244908/1d9ec86fd9

Want to chat to Dr Orlena? https://bookme.name/drorlena/healthy-you-healthy-family-program

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey Lia, thank you so much for spending a little bit of time and just chatting to me today. Do you wanna just start by chatting people a little bit about yourself and introducing yourself?

Introducing Lia

So, I'm, I'm Lia. I live in Connecticut and I run a medical practice, so I'm very busy.

My kids are big, but my 19 year old son st...

Transcription of "Why I Didn’t Want to Sign Up With Another Coach"

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I hope that you are having amazing day today, whether you are on the Facebook live. If you're not on Facebook, live, come and join us in the Facebook group. My Facebook group is absolutely amazing. We have such fun and it's such a supportive and fabulous community.

Come and Join Dr Orlena’s FB Group

So first things first. If you are listening to the podcast, come and join the Facebook group too.

Why I Didn’t Want to Sign Up With Another Coach. And Why I’m Talking About it.

Now, today, I want to talk to you about why I got myself yet. Another business coach. I have had so many business coaches now, normally I don't talk to you about business development and what's going on in my business and all of those things, because.

My po...

I used to think that emotions fell from the sky and I was powerless to do anything about them.

The good news is, it's not true!

You can change your emotions. If you struggle with emotional eating, or your life being a roller coaster ride of emotions, this is great news!

Today we'll be looking at:

• how it's easy to get caught in the "hamster wheel" of emotions
• how you start to make changes
• common obstacles that will trip you up

Transcript of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello. Wonderful people. Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. Today, we are talking emotions. I love, love, love talking and thinking emotions.

Emotions Don’t Fall from the Sky

We are talking about why your emotions are your responsibility. I will tell you a secret. I used to think that emotions fell from the sky and if an emotion appeared in my life, that was it.

We Can Influence Our Emo...

Today I'm talking to Heidi about her weight loss journey. Heidi is a member of my Healthy You Healthy Family program. She's had amazing results with her weight loss, losing 25 Ilbs in just 2 months.

But that's not the end of the story.

After 3 months, Heidi stopped working with me and old habits started to slip back. Life kept on "life-ing"!

Happily Heidi got back on track and continues to make progress towards her health and wellness goals.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Welcome to Fit and Fabulous with me, Dr. Orlena Kerek. Happy, happy September. Happy end of summer. Happy start of academic year 2022 to 2023. I hope that you are excited to see what new things. today.

The Truth About Long Term Weight Loss

I have an amazing treat for you. I have invited one of my clients called Heidi to come and chat about what it's like in the healthy you healthy family program.

An Hones...

Summary of Podcast

Know you need to make changes to lose weight but can't make them and stick to them. You're stuck!

Here are 3 big reasons you might be feeling stuck.

1. You don't know what to do to lose weight
2. You lack motivation 
3. You lack accountability

But here's a bigger question. Why? What's going on underneath so that you lack motivation or accountability? 

Here are 5 questions to ask yourself to get unstuck.

1. On a scale of 1-10, how important is this for you?
2. On a scale of 1-10, how much do you believe you’ll get a result?
3. What’s the best case scenario?
4. If you trusted yourself, what would you do? 
5. Why wouldn't you get a result? 

Want to get unstuck with Dr Orlena's help? Book a "getting unstuck call":  https://www.drorlena.com/breakthrough 

Transcription of How to Get Unstuck and Lose Weight Easily

Hello. Hello. Hello, Dr. Orlena here. Welcome to fit and fabulous with me, Dr. Orlena Kerek.

Introduction

First question, how is it nearly the end of summer?...

Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It leads to thinking you can't make changes that stick. And that's not true!

Today I'm chatting about:

• How unhelpful it is to think you have to make changes all by yourself
• How a few mindset shifts will empower you to make changes that stick
• How accountability and motivation will put a rocket under your changes!

Transcription of "Do You Feel Guilty You Can’t Stop Overeating?"

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello. Hello. Hello. Hello, wonderful people. I am Dr. Orlena Kerek. Welcome to another combo. “Facebook live and podcast”. I'm experimented with this. We'll see how it's going at the moment. It's going super, super well.

Do You Feel Guilt, Shame, Overwhelm, Frustration that You Can’t Make Healthy Changes?

Okay. Today, I want to talk to you abo...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, Hello. Hello, wonderful people. Welcome to fit and fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Okay. I'm doing a, I'm doing a thing today. I am doing a Facebook live and recording my podcast at the same time. So let's see how this goes. I hope it goes amazingly.

Come and Join Dr Orlena’s Facebook Group

If you are on the podcast, if you listen to the podcast and you're not in the Facebook group, come and join the Facebook group, it is amazing.

Join Dr Orlena's FB group here: https://www.facebook.com/groups/healthydrorlena 

We have such fun and it's a really lovely, lovely community. And if you'd asked me a year ago, I would probably say something like I don't like Facebook groups, but my group is different. My group is amazing and I do really, really, really love my Facebook. Okay. What I want to talk to you...

Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise. 

Introduction

Many people eat their emotions from time to time. So what's the big deal?

Today I look at the consequences of emotional eating and how it can lead to weight gain and poor health in the future.

Plus what amazing things happen when you fix your relationship with food!

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello? Hello. Hello, wonderful people. How are you today? I hope that you are feeling amazing. Welcome to fit and fabulous with me, Dr. Orlena Kerek. I am super, super excited. I have just had a visit from my sister who lives in the UK. I live in Spain and she came over with her husband and her two children. I have not seen her for nearly three years.

So it is amazing to see her. And I'm so grateful to spend some time with her and her family. And my brother is coming soon as well. So it just feels like life is getting a little bit back to normal, at least in terms of fam...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hey, Hey. Hey, amazing, amazing people. I hope you are feeling amazing and wonderful and enjoying summer or winter, depending on which hemisphere you are in. I cannot believe that it is halfway through the summer already. How has that happened?

How Do you Start to Make Healthy Changes so You Can Lose Weight and Increase Energy Levels?

Okay today, I want to talk about how do you make sustainable changes in your life?

How do you get off that yoyo dieting train? How to you say, “Time for a change! I want these changes to be changes that I enjoy and changes that are really gonna support me. So I'm gonna get amazing, good results. And this is just the way of life. This is what I'm gonna create. This fabulous healthy, amazing life.”

I always talk about “healthy amazing you”.

How Do You Stop Feeling “Fed Up, Fat and Sluggish”?

It may be that y...