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Podcast: Find Joy in Your Journey: Making Healthy Living Fun and Easy

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Introduction

Are you ready to transform your health journey into an enjoyable adventure?
Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals. 

Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight. 

Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements. 

Tune in and find the joy in your journey towards a healthier, happier you!

Mentioned in the Podcast

  1. Free Workshop: "How to Lose Weight, Keep It Off, and Lead a Vibrant Life." This interactive session will cover essential strategies for achieving and maintaining a healthy lifestyle. Sign up here: https://www.drorlena.com/vibrant-life-workshop
  2. Interested in working with Dr Orlena and having her...
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Podcast: Overcoming Failure on Your Wellness Journey

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Introduction

Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle a topic we all face: failure. How does failure impact our wellness journey, and more importantly, how can we overcome it?

In this episode, we'll dive deep into: Practical strategies to turn setbacks into comebacks The power of healthy habits in achieving lasting wellness Real-life examples and tips to keep you motivated.

If you've ever felt stuck or frustrated with your health goals, this episode is for you! Let's transform those failures into stepping stones towards a vibrant, healthy life.

Click the link to listen now and take the first step towards conquering failure on your wellness journey. Let's do this together!

Transcript of Podcast

Hey, hey, hey! Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Here's the thing, it's just me today, having had so many guests it feels...

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Podcast: Martha Mok on Weight Loss, Self-Love, and Super Confidence

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Introduction to Podcast

Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering women over 40.

Martha shares her deeply personal journey of battling weight issues from a young age, overcoming significant life challenges, and finding self-love and confidence.

Discover how Martha's transformative experiences and unique insights can help you embrace your true self, prioritize your health, and build a life filled with super confidence.

Tune in for practical tips, heartfelt stories, and a powerful message that will motivate you to take charge of your well-being and happiness.

Don't miss this uplifting conversation that promises to inspire and empower you!

Join Martha's FB group:
Yeah the Girls 40 + Australia: https://www.facebook.com/groups/389289909991275
Yeah the Girls 40 + International: https://www.facebook.com/groups/1577584446358129

Mentioned in the Podcast

  1. Free Workshop:...

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Podcast: Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss

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Introduction

Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.

In this enlightening episode, Dr. Orlena delves into the extraordinary power of your subconscious mind and its crucial role in achieving and maintaining your weight loss goals. Discover how your beliefs can either pave the way to success or set up obstacles in your journey toward a healthier, fitter you.

Dr. Orlena begins by posing a thought-provoking question: Where do you want to be in a year's time? Imagine achieving your ideal weight effortlessly. But how much do you truly believe in your ability to get there? She explains why a lack of belief can sabotage your efforts and how fostering a strong belief system can drive you towards success.

Drawing from her personal experiences and expert insights, Dr. Orlena shares practical strategies to align your subconscious mind with your weight loss ambitions. Learn about the power of...

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Podcast: Power Up with Plants: Insights from Dr. Jennifer Davis

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Introduction to Podcast

Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned lifestyle medicine expert.

Discover the transformative power of plant-based nutrition and how it can revolutionize your health and wellness.

Dr. Davis shares her personal journey, practical tips for incorporating more plants into your diet, and the amazing benefits for both kids and adults.

Whether you're looking to boost your energy, manage weight, or simply feel your best, this episode is packed with valuable insights and inspiration. Tune in to "Power Up with Plants" and take the first step towards a healthier, happier you.

You can listen on your favourite podcast app here: https://link.chtbl.com/mhOmFceO 

Transcript of Podcast "Power Up with Plants: Insights from Dr Jennifer Davis"

Dr Orlena : Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena I am super excited because...

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A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness

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In this Episode

In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. 

Discover how this restless encounter not only disrupted her slumber but also serves as a vivid illustration of how lack of sleep can impact your mood, hormones, weight loss efforts, and overall wellness. 

Tune in to hear the amusing yet enlightening tale, and gain valuable insights into the critical role of sleep in maintaining a healthy, vibrant life. 

Whether you're battling insomnia or just curious about optimizing your sleep habits, this episode offers practical tips and relatable experiences that you won't want to miss.

Transcription of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena . I hope you're feeling fabulous today. I hope you are feeling better than me. Today, I am going to play what they call in the UK, Whinging Pom, and I'm going to tell you about my lack of sleep and how...

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Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress

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Transcription of Podcast

Hello, hello, hello everybody. Welcome to Fit and Fabulous with me, Dr. Orlena. Today, excitement, excitement, I am going to tell you a story all about me, ta da, doing a jigsaw puzzle. You do want to know about me doing a jigsaw puzzle, I promise you do, and I will explain why it is relevant to health and wellness in a minute.

But before we start finding out all about the jigsaw puzzle, I will just give you a quick If you can see, if you're watching the video, you can see the amazingly difficult thousand piece jigsaw puzzle and what I learned from doing it. Before we start, Radiate and Renew is starting next week. Drumroll please.

We are creating four small habits in four weeks. This is for you if you feel stuck and you think, I know that I Don't have a knowledge gap. I have a doing gap. Perhaps you see yourself in the mirror or you see a photograph of yourself and you kind of flinch inwardly, you know what I'm saying, and think, I need to make...

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Podcast: How to Lose Weight the Easy Way. Yes Actually!

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Transcript of Podcast

Hey, hey, hey, amazing people. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing. Here in Spain, we have some rain. Hooray, hooray. We so desperately need rain that we're very, very grateful for rain. And it's come along with colds. My kids have colds, and you may be able to tell I have a bit of a sore throat, but hey, I am still Grabbing a hold of life and enjoying it, I would say.

Okay, today I want to talk to you about how to lose weight the easy way. Yes, really, the easy way. Actually, this is a bit of a It's a trick title because really what I want to talk to you about is habits. But before I get into habits, first of all, I want to explain why habits are the key to So Easy. So, I put out a post on Facebook and, or Instagram, and it was about how to lose weight the easy way.

And somebody commented and said, there is no easy way to lose weight, it just can't be done. And I think it was effortless. I used the...

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Podcast: Here's How You're Finally Going to Lose Weight and Keep it Off

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Transcript of Podcast

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena I hope that you are feeling amazing today and happy St. Jordi's Day, St. George's Day. Here in Catalonia, 23rd of April, we celebrate St. George's Day, the day, or St. Jordi, as he is known in Catalonia. He is the patron saint of Catalonia and it is the day when St.

George went and slayed that dragon. So, everybody, obviously, in Catalonia celebrates by either, if you're a female, you give your partner a book and if you're male you give your partner a rose with a piece of wheat on it and I think the rose is supposed to symbolize the blood of the dragon and the wheat I think is new growth.

I have no idea what the book is about but anyhow everybody in town is selling books and roses and it's exciting although very windy. Okay, moving on, I want to talk to you today about what you need to do to lose weight and keep it off in 2024. Little whisper. Habits, habits, habits. Okay, let's...

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Podcast: From Obstacles to Opportunity: My Transformation Journey

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Transcript of Podcast

 

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. Today, I am going to do something slightly different. I am going to tell you my story. My story of transformation and what that looked like. And you might be thinking, why? Why do we want to know your story? And there's two reasons why I would like to tell you my story.

Number one, Just so that you can get to know me a little bit better. And I would love to get to know you, so if you're not in the Facebook group, come and join the Facebook group and introduce yourself. And that's really a place where I can connect with people and we chat and get to know each other a little bit better.

So that's the first reason, just getting to know each other a little bit better. And the second reason is, I want to explain to you why I'm so passionate about health and wellness. And as I explain, you'll see how easy it is for you to make changes. Where to start? Where to start? Like, back,...

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