Transcription of Podcast.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing, amazing, amazing today. Hey, swimming season has started and I am swimming in the sea every single day. I'm totally loving it. I'm feeling like, oh my goodness. I get up quarter past six. At six 30. I'm out the door.

Hooray for Summer and Exercise that Lights You Up

I'm cycling when nobody else is up in my pajamas. I jump into the sea, I swim and I come back and it is amazing. I totally, totally love it. So just to reinforce, if you can find your exercise, your movement, that really lights you up because you want to do it because you enjoy doing it, then I recommend that you go and do it.

Okay? Today I want to talk to you about fruit and vegetables. Why I like to keep my nutritional advice really, really simple. Why it doesn't have to be complicated and just bust a few myths. So the reason this came to mind was because yesterday I was...

Feeling stressed? You're not alone!

Today I'm talking about how stress is a BIG player in our lives thesedays.

It doesn't have to be "big stress". Those mundane things add up! (Want to hear about my sock issues?? Have a listen!!)

2 of the biggest stressors in life are other people and the way we think about things!

Mentioned in the podcast is the "pamper pack". (I sent it out on day 2 of the Positively Healthy Weight Loss Week.)

If you haven't got a copy, you can sign up for the replays here: http://drorlena.com/positively-healthy-weight-loss-dr-orlena

Come and join the FB group: https://www.facebook.com/groups/healthydrorlena

You don't have a knowledge gap, you have a "doing gap"!

You know what healthy eating and healthy living is but you aren't doing it and the weight isn't going anywhere. Why? 

Let's find out!

Today's question:

Out of 10 how much do you believe you're doing everything to lead a long and healthy life?

Come and answer in the FB group: https://www.facebook.com/groups/healthydrorlena/posts/3401697583404822/ .

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Good morning. Good morning. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling fabulous and amazing today. Okay. Today I want to talk to you about body image and how you. Relate to what your body, what you feel about your body, right, right now, so yesterday I was doing coaching session with two wonderful people.

Congratulations on Losing Weight!

Both of them have lost weight. Congratulations. You know, you are who you are. Big, big congratulations. And what came up in the conversation was, oh my goodness, I don't really like taking photographs of myself right now because, I don't like how I feel. I, I'm looking forward to when I feel amazing and I've lost all my weight and I feel like my body is the body that I want, and that's all great, but right now I'm just not feeling the love for taking...

Summary of Meal Planning Podcast

Dr. Orlena introduces Linda Lederman, an expert in meal planning, on her show "Fit and Fabulous." Linda shares her journey of creating memorable meals and fun experiences at the dinner table with her children and their friends.

They discuss the challenges people face with meal planning, such as spending excessive time on Pinterest, feeling overwhelmed, and resorting to takeout. Linda explains her approach to meal planning, which involves taking inventory of pantry, fridge, and freezer items, identifying ideal staples, and learning to repurpose ingredients.

She emphasizes the importance of flexibility and substitution in recipes, allowing for a more relaxed and efficient meal planning process.

Introduction to the Episode

Hello, hello, hello everybody. Welcome to Fit and Fabulous with me, Dr. Orlena. I'm super excited today because we are talking meal planning. I know so many people love, not really meal planning, so I'm super excited...

Summary of Podcast

Many people have a secret doubt or belief that change is not possible for them. I know that you can change if you want to. How do I know? Because you have a human body and a human brain. Today we’re exploring what’s holding you back and how to change that so you can make healthy progress.

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello and welcome to Fit and Fabulous with me, Dr. Orlena. Super excited that you are here listening. Today's either Facebook Live or podcast. Today I want to talk about you. Yes, you and I want to tell you how I know whether you can make changes or not. So if we take a step back and have a think about, okay, you are wherever you are and perhaps you are not eating as healthily as you want.

Perhaps you are wanting to lose weight. Perhaps you want more energy, perhaps you just want to be a little bit more...

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Introduction and Announcements

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing today. Today I want to talk to you about getting back on the wan, and I've been having lots of conversations in the Facebook group. If you're not in the Facebook group, come and join the Facebook group.

It's amazing. Lots of conversations about the wins that we have and people commenting about getting back on track. So today I want to talk about getting back on track and totally normalizing getting back on track. It really is a part of building up habits and building up, getting to that place where things happen automatically.

Now, before I dive into getting back on track, just a few announcements. Number one, I have updated. The free recipes, so they are now recipes of May. They were previously recipes of February, so I...

Transcription of Podcast

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello and welcome to Fit and Fabulous with me, Dr. Orlena. Super excited. Today I have an amazing guest called Dr. Robyn Tiger, who is going to talk to us all about stress. I love talking about stress because hey, it's an emotion. Dr. Robin, Dr. Robyn Tiger. Welcome, welcome. Thank you so much for spending some time with us.

Dr. Robyn Tiger's background and approach to stress management

Thank you, Dr. Orlena. I am really, really honored to be here today. Perfect. Well, I think over to you. Would you like to introduce yourself? Tell us a bit about yourself, and I know you've got an interesting story to tell. Yeah, I'd love to. My name is Dr. Robin Tiger. Yes, tiger, like the animal. And I am a double board certified physician in diagnostic radiology and lifestyle medicine.

And I'm the founder of Stress-Free md, where I love to share a whole...

The Importance of Leading a Healthy Life

Please note this transcription is generated by software. There may be some errors. I hope you find it useful.

Hello, hello, hello. Welcome to Fit and Fabulous with me, Dr. Orlena. I hope that you are feeling amazing. Okay. I want to talk to you about why bother? Why bother leading a healthy life? Why bother making healthy changes? Why bother doing all of these things? So last week I mentioned that we had some friends staying and I was chatting to this friend and he was asking me about weight loss, and he was asking me about health benefits of weight loss, and I was talking about, well, you know, Losing weight can help you avoid cancer.

And he was like, what? Really? Weight? And sometimes I think I forget to tell people these things that it seems so obvious to me because I've been studying it for such a long time that people aren't aware of the amazing benefits of leading a healthy life. And in fact, you know what? I...